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A Christmas gift from the BUF Girls!

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It’s officially the silly season and us BUF Girls couldn’t be more excited to get festive! We know that this time of year tends to mean sweets & puddings galore and there’s absolutely nothing wrong with a little Christmas cheer, but lord knows having a killer workout on hand to sweat out some of those indulgences is a bonus!

So in the true spirit of Christmas we’ve put together a super fun Elf-abet workout. What is it you ask?…only the most fun thing you can do with your family before tackling an epic midday feast! Below is a list of exercises that have been assigned to a letter in the alphabet. All you have to do choose some festive words, or use the ones we’ve prepared for you, then spell out each word by doing the exercises of the corresponding letter.

For example if you were to choose the word SANTA, your set would look something like this:

(S) 30 Full Sit Ups + (A) 20 Squats + (N) 20 Regular Burpees + (T) 25 Push Ups + (A) 20 Squats…So good right?!

Set your timer for 20-30mins (or longer if you need a serious sweat) and see how many words you can spell. Get creative and draw the words out of the hat to add a fun, unpredictable element.

ELF-ABET WORKOUT

A = 20 Squats
B = 20 Lateral Lunges
C = 30 Walking Lunges
D = 50 Star Jumps
E = 10 Chest to Floor Burpees
F = 25 Hip Raises
G = 20 Supergirl Rows
H = 50 High Knees
I = 30 Bicycle Crunches
J = 20 Bodyweight Plank Rows
K = 1 minute Wall Sit
L = 100 Skips
M = 20 Reverse Lunge to Knee Drive
N = 20 Regular Burpees
O = 20 Curtsy Lunges
P = 50 Bicycle Crunches
Q = 80 Mountain Climbers
R = 15 Tricep Push Ups
S = 30 Full Sit Ups
T = 25 Push Ups
U = 20 Crunches
V = 30 Reverse Flies
W = 200m Run OR 100 Skips
X = 20 Jump Lunges
Y = 40 Drop Squats
Z = 100 Butt Kicks

If you don’t know some of these exercises then just swap them for an exercise that you do know!

Here are a list of words we’ve put together just to give you some ideas but feel free to get creative and add your own flavour 🙂

  • SANTA CLAUS
  • RUDOLPH
  • XMAS WISHES
  • SILENT NIGHT
  • YULE TIDE
  • THREE KINGS
  • GINGER BREAD
  • JINGLE BELLS
  • BLITZEN
  • QUALITY TIME
  • VACATION
  • FESTIVE SEASON

Merry Christmas and Happy New Year! Lots of Love, the BUF Girls xxx

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