What is BUF Upper Coomera?
BUF Upper Coomera is Queensland's most popular group training community, just for girls. We’re all about fun, themed workouts fuelled by matching soundtracks that will make sure you look forward to every session!
Before commencing with Dani, I was overweight and unhappy with the weight I had put on after having babies. Dani’s bootcamp was recommended to me by a friend. I was quiet anxious about joining a group and starting my weightloss and fitness journey. However, with the help of Dani’s positive attitude and caring nature I signed up! This has been ...
Sheraleigh F. -Read My Story
Before commencing with Dani, I was overweight and unhappy with the weight I had put on after having babies. Dani's bootcamp was recommended to me by a friend. I was quiet anxious about joining a group and starting my weightloss and fitness journey. However, with the help of Dani's positive attitude and caring nature I signed up! This has been one of the best decisions I could have made.
Through healthy eating, attending three to four bootcamp sessions a week and Dani's support and encouragment I have lost 14kilos and my strength is improving!
Training at the Oxenford lake overlooking the water as the sun goes down and with group of ladies who are friendly and non-judgemental make exercise fun and addictive!Close Story
We meet in front of the exercise equipment near the amenities block as you first arrive at the park. Car parking available.
We meet at the top of the hill above the dog park, near the undercover area. Parking is available on the road.
Get your punch on with our fitness boosting boxing classes - one of the funnest ways to get your cardio fix while toning the upper body, defining your abs and boosting cardio fitness. There are different sessions focusing on technique, cardio conditioning and HIIT training - Boxing Tabata sessions are a favourite!
Our circuits are full-body, fat-blasting sessions that blend cardio, plyometrics, free weights and interval training with a serious dose of fun. Each workout is themed, from Hollywood Hot Bods to Beyonce’s Booty Maker, and we shake up the moves and structure every week to keep your body guessing and the results coming.
Our strength & toning workouts are cardio / running free and slower in pace. You’ll work through compound and functional movement patterns specifically designed to shape the female body. Think slower, controlled movements for maximum metabolic disturbance, lean muscle, increased tone and strength gains.
HIIT stands for High Intensity Interval Training and is an incredibly effective way to workout. You’ll work hard for short bursts of time, using a series of cardio and plyometric moves that will skyrocket heart rate, then recover your breath before going again. This kind of training fast-tracks fitness gains and blasts fat fast.
BUF Signature sessions will leave you feeling Beautiful, Unstoppable and totally Fearless. Ass 'n' Abs is dedicated to tightening and toning your arms and bums in a cheeky 30 min. With Tough BUF, you'll knock out sets of 3 min of strength, 2 min of cardio and 1 min of plyometric to have you feeling oh so tough in 3,2,1 😉
This is perfect for those who need a little extra attention to skyrocket fitness, work on technique, or hit a specific fitness or body goal. All our trainers are experienced, well educated and caring women who specialise in getting the most out of the female body. Contact us for details.
Grab our “10 Totally BUF Workouts” ebook for free! (valued at $15)