Workouts & Events

The 5-Min ‘Scream & Shout’ Workout

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Need a 5-minute workout that will get your heart rate UP while bringing stress levels DOWN? Open your Apple Music or Spotify account, search for the song, Scream & Shout by and Britney Spears, hit PLAY and do this…

How to use this workout

Use a skipping rope or just bounce on the spot, or dance around the room if you prefer 😉 and when you come to a chorus, throw the rope aside and every time you hear one of these words (below), do the corresponding exercise before going back to those skips/bounces, or your boogie.

  • CLUB = 2 x Lunge Jumps
  • US or UP = 2 Shadow Box Punches
  • SCREAM = Starjump
  • SHOUT = Burpee

This seems easy, but it gets pretty hard!

Consider this your warm-up for our Australia-wide 2017 enterTRAINment tour with the Hit Network, kicking off this weekend, November 11th in Melbourne (doors open 8am for a 9am start!).

Live in (or near) Brisbane, Sydney, or Perth? We’ll also be visiting YOU!! Just click on your city name to register, and we’ll see you for some seriously good vibes soon!

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