Workouts & Events

Have fun getting flirtatious this V-day!

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Happy Valentine’s Day girl!

We’re all for love of allll sorts, from showing some sugar to your sweat sisters, your besties, the love of your life, the fun date you’re in the flirt zone with, and of course your own beautiful body.

Our Valentine’s gift to you this year is some fun new moves you can try with someone you love next time you workout together!

The moves are a little bit tricky, so watch closely before you give them a whirl – we suggest popping them in a 4-station circuit and doing each one for 45 seconds of work, with 15 seconds of rest between each exercise.

Here are our top “self-love” tips we want every women out there to know on Valentine’s Day

  • Comparison is the thief of joy
  • You’ve got to love yourself before you go giving love away to others
  • Love your body for what it can do rather than what it looks like
  • Dedicate time for self-care — bubble bath, long walk, glass of wine — whatever makes your heart sing!

If you try out these new fun & flirty moves, show us how you shared the love by taking a snap or video and tagging us @bufgirls #TotallyBUF

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