Get your first week of training for just $10!

What is BUF Girls?

BUF Girls is Melbourne's favourite outdoor training, just for girls. We're all about making fitness fun, feeling amazing and working out to a pumping soundtrack! We go beyond just fitness, we are a community of girls pursuing the best versions of ourselves.

Your Girl Squad

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I’ve trained with Kirsty pre-pregnancy and post baby. At each stage in my life she understood my strengths, encouraged me and inspired me to be the best version of myself. Her positive outlook on life seeps through her training sessions and I always leave feeling stronger. Nothing is too much for her, even making her clients healthy bliss balls.

Bec R. -

Read My Story

Where do we train?

BEAUTY PARK, FRANKSTON

We meet at the undercover bbq area. There is plenty of parking and street lighting on Bay Trail which is just off Young Street.

What kind of training do we do?

  • BOXING

    Get your punch on with our fitness boosting boxing classes - one of the funnest ways to get your cardio fix while toning the upper body, defining your abs and boosting cardio fitness. There are different sessions focusing on technique, cardio conditioning and HIIT training - Boxing Tabata sessions are a favourite!

  • CIRCUITS

    Our circuits are full-body, fat-blasting sessions that blend cardio, plyometrics, free weights and interval training with a serious dose of fun. Each workout is themed, from Hollywood Hot Bods to Beyonce’s Booty Maker, and we shake up the moves and structure every week to keep your body guessing and the results coming.

  • STRENGTH & TONING

    Our strength & toning workouts are cardio / running free and slower in pace. You’ll work through compound and functional movement patterns specifically designed to shape the female body. Think slower, controlled movements for maximum metabolic disturbance, lean muscle, increased tone and strength gains.

  • HIIT CARDIO

    HIIT stands for High Intensity Interval Training and is an incredibly effective way to workout. You’ll work hard for short bursts of time, using a series of cardio and plyometric moves that will skyrocket heart rate, then recover your breath before going again. This kind of training fast-tracks fitness gains and blasts fat fast.

  • BUF SIGNATURE SESSIONS

    BUF Signature sessions will leave you feeling Beautiful, Unstoppable and totally Fearless. Ass 'n' Abs is dedicated to tightening and toning your arms and bums in a cheeky 30 min. With Tough BUF, you'll knock out sets of 3 min of strength, 2 min of cardio and 1 min of plyometric to have you feeling oh so tough in 3,2,1 😉

  • PERSONAL TRAINING

    This is perfect for those who need a little extra attention to skyrocket fitness, work on technique, or hit a specific fitness or body goal. All our trainers are experienced, well educated and caring women who specialise in getting the most out of the female body. Contact us for details.

Pricing

GROUP CASUAL

Casual classes are valid for 3 months. Get started with our intro offer of $10 for your first week.

1 Class
$22
$22 per class
5 Classes
$100
$20 per class
8 Classes
$150
$18.75 per class

GROUP MEMBERSHIP

Memberships are an auto weekly payment and can be cancelled at any time with 7 days notice.

2 classes / week
$35/week
$17.50 per class
3 Classes / week
$45/week
$15.00 per class
Unlimited
$50/week
$6.25 per class*
*assumes 8 classes

Interested in Personal Training?

Contact us so we can match you to the best trainer for you.

How to get started

All you need to do is book your first session via our timetable. When you pay, choose our INTRO OFFER which gives you unlimited access to any class in your first 7 days for just $10! First time customers only.

BOOK FIRST SESSION

Contact BUF Mornington Peninsula

CALL US  //  0432 512 798
OFFICE HOURS  //  Monday - Saturday, 9am to 5pm