Mindset & More

5 Of The Biggest Weight Loss Myths Busted!

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When we saw an article from Sporteluxe pop up this week talking about 5 weight loss myths worth busting, we just had to talk about it, so we grabbed a cup of tea (raspberry leaf if you wanted to know!) and sat down for a live, raw chat we could share with you to express our opinions on all 5 topics!

From why it’s not all about cardio, to whether you really need to count calories, whether eating fat will really make you fat and how much is too much when it comes to your training, we cover it all!

5 weight loss myths busted!

Posted by BUF Girls on Monday, May 28, 2018

 

 

With the next round of our 6-week, online body and mindset overhaul program #TotallyBUF kicking off this coming Monday, June 4th, it was perfect timing! If you’re looking to reshape the way you think and move, and expand your girl squad, we’d love you to click here and join in the fun – it’s even better if you can rope in a friend to join you 😉

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