Try this 5 minute workout to warm you up this winter!

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We did a LIVE FOR FIVE workout on social last week and if you sadly missed out, then today you’re in luck!

Libs took one for the team and got outdoors in a crop top on a chilly morning to film a version just for you ๐Ÿ˜‰ It’s a workout you can do anytime, anywhere, in live time! Just hit play…

LIVE FOR FIVE WITH LIBS

 

If you want to do this workout on the run then just spend 30 seconds on each of these moves and do as many rounds as you like!

  1. Side-to-side bounces
  2. Step out squats
  3. Reverse Lunges
  4. High Knees
  5. Star Jumps
  6. Plank Lunge with Rotation
  7. Drop Squats
  8. Mountain Climbers
  9. Multi-directional jump squats
  10. Burpees
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