Get your first week of training for just $10!

What is BUF Newcastle?

BUF Newcastle (previously Bottoms Up! Fitness) is Newcastle's most popular group training community, just for girls. We’re all about fun, themed workouts that will make sure you look forward to every session! We have sessions across Newcastle and Warners Bay. We also run BUF mums classes which have babysitters on hand to watch your little ones while you do it, introducing them to an active lifestyle right from the start! Read more about BUF Mums

Your Girl Squad

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I have to be honest. I have always hated exercise. Don’t get me wrong, I love riding my bike, swimming and being outdoors but the thought of running or throwing weights around has always made me cringe. I grew up with huge boobs which held me back from so many activities. 3 years ago I got them reduced and thought, ...

Courtney M - NEWCASTLE NSW, AUSTRALIA

Read My Story

What kind of training do we do?

  • BOXING

    Get your punch on with our fitness boosting boxing classes - one of the funnest ways to get your cardio fix while toning the upper body, defining your abs and boosting cardio fitness. There are different sessions focusing on technique, cardio conditioning and HIIT training - Boxing Tabata sessions are a favourite!

  • CIRCUITS

    Our circuits are full-body, fat-blasting sessions that blend cardio, plyometrics, free weights and interval training with a serious dose of fun. Each workout is themed, from Hollywood Hot Bods to Beyonce’s Booty Maker, and we shake up the moves and structure every week to keep your body guessing and the results coming.

  • STRENGTH & TONING

    Our strength & toning workouts are cardio / running free and slower in pace. You’ll work through compound and functional movement patterns specifically designed to shape the female body. Think slower, controlled movements for maximum metabolic disturbance, lean muscle, increased tone and strength gains.

  • HIIT CARDIO

    HIIT stands for High Intensity Interval Training and is an incredibly effective way to workout. You’ll work hard for short bursts of time, using a series of cardio and plyometric moves that will skyrocket heart rate, then recover your breath before going again. This kind of training fast-tracks fitness gains and blasts fat fast.

  • BUF MUMS

    Join a beautiful, supportive community of like-minded Mums in a non-intimidating and seriously effective class to help you get your confidence back after baby. Tone up and slim down in the great outdoors! We have babysitters to watch your little ones while you do it, introducing them to an active lifestyle right from the start!
    Read more about BUF Mums

  • PERSONAL TRAINING

    This is perfect for those who need a little extra attention to skyrocket fitness, work on technique, or hit a specific fitness or body goal. All our trainers are experienced, well educated and caring women who specialise in getting the most out of the female body.

Where do we train?

BAR BEACH

Sand - You'll find us on the sand near in front of the cafe.
Promenade - You'll find us down the bottom of the big car park at bar beach. There is a platform overlooking the beach, near the picnic tables and chairs!

CARRINGTON

You'll find us in Connolly Park near the tennis courts and kids play area!

KING EDWARD PARK

You’ll find our 6pm and BUF Mums classes in the top bowl area where the Christmas Carols are held.

MEREWETHER BEACH

Spring/Summer/Autumn – Our morning sessions you’ll find us on Merewether Beach, just in front and to the left of Blue Door Cafe.

NOBBYS BEACH

You’ll find us down on the sand, in front of the dunes. In Winter, we train on the grassed area in front of the beach.

THE HEALTHFUL PANTRY (INDOORS)

When it rains, we hold our Warners Bay Classes at ‘The Healthful Pantry’, Unit 4, 44-46 Medcalf Street, Warners Bay, NSW 2282.

REDHEAD BEACH

You'll find us in front of the sand dunes to the left first creek. When you drive into the beach car park, park in the right hand side car park and there's tracks leading over to the beach.

WARNERS BAY ESPLANADE

If you're driving along the esplanade, past the strip of cafes, we are just past the roundabout. Park in the first car park to your left! We will be set up to the right of that car park if you're looking out to the lake!

WARNERS BAY PARK (BUF MUMS)

The park next to Lake Macquarie Performing Arts Centre. There is a kids playground in the same park, we’re on the grass area next to that!

We also have sessions in Lake Macquarie.

Pricing

GROUP CASUAL

Casual classes are valid for 3 months. Get started with our intro offer of $10 for your first week.

1 Class
$25
$25 per class
10 Classes
$225
$22.50 per class
10 Classes inc baby sitting
$265
$26.50 per class

GROUP MEMBERSHIP

Memberships are an auto weekly payment and can be cancelled at any time with 7 days notice.

2 Classes / week
$39/week
$19.50 per class
3 Classes / week
$49/week
$16.33 per class
Unlimited
$59/week
$9.83 per class*
*assumes 6 classes

Interested in Personal Training?

Contact us for availability and pricing.

How to get started

All you need to do is book your first session via our timetable. When you pay, choose our INTRO OFFER which gives you unlimited access to any class in your first 7 days for just $10! First time customers only.

BOOK FIRST SESSION

Contact BUF Newcastle

CALL US  //  +61 (0)431 632 579
OFFICE HOURS  //  Monday - Friday, 9am to 5pm