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The information in this program is incredible. I’m a bit of a health nerd so I’ve read heaps of stuff, but this is just beyond! So inspiring, educational and well put together. Congrats on an amazing program!
Elle P. - Melbourne, VIC
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Elle P. - Melbourne, VIC
The information in this program is incredible. I'm a bit of a health nerd so I've read heaps of stuff, but this is just beyond! So inspiring, educational and well put together. Congrats on an amazing program!
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I loved the small digestible pieces of information provided daily that really get you thinking about your body and what works best for you. Also cannot forget how amazing the Facebook group is and all the inspiring girls along on the journey with you! The program also teaches you to embrace being more active, leading to me go on more outdoor adventures!
Bree B -
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Bree B -
3 Words to describe the BUF Body program?
Motivational, FUN, Achievable
What was your fave part of the journey?
I loved the small digestible pieces of information provided daily that really get you thinking about your body and what works best for you. Also cannot forget how amazing the Facebook group is and all the inspiring girls along on the journey with you! The program also teaches you to embrace being more active, leading to me go on more outdoor adventures!
And the most challenging part?
The first week is definitely the hardest because although you've decided to stick to a program, it's hard to break some habits, like sneaking into the timtam jar at work for that 3pm fix!
Any fave recipes?
EVERYTHING! They're all so simple to prep for the week. I love good food and found that every recipe was jam-packed of flavour yet so healthy, such a win-win!
How did you motivate yourself to follow the program and workout at home?
I committed to the program by changing my mindset and realising that the only way to change my habits was to stick to something new. I think knowing that other girls are along the journey with you and thinking about them really motivates you to wake up and get going on those days you're feeling less motivated.
Did you network with any other BUF girls on the FB page? And if so, how did it benefit you?
YES! I'm a true BUF Girl and have been going to Bootcamp in Bondi for 3 years with the BUF Girls so i love to help newbies out and tell them things that have helped me in the past. The FB page is an amazing spot for like-minded girls to come together and support one another and cheer for every little achievement someone makes.
Any tips for newbies to the program?
Stick to it! It may be hard to start, but by the end you'll be bouncing off the walls!
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My fitness has improved, my body shape has totally changed, I have more energy and I don’t feel bloated. I had a very sensitive tummy before and now I don’t have any symptoms! On top of this – I don’t have to use Pro Activ as my acne has completely cleared up! The BUF Body program has given me a ...
Yvette M - NSW, AUSTRALIA
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Yvette M - NSW, AUSTRALIA
My fitness has improved, my body shape has totally changed, I have more energy and I don't feel bloated. I had a very sensitive tummy before and now I don't have any symptoms! On top of this - I don't have to use Pro Activ as my acne has completely cleared up! The BUF Body program has given me a lot more than just a slimmer waist!
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I discovered BUF Girls through the incredible founder Libby Babet, and have been involved (from a-far) for over 2 years now. Nothing would make me fitter (or happier) than being able to attend the BUF Girls sessions across NSW but as I live in Canberra luckily I have access to the BUF Girls online programs! BUF Body was the perfect option for me ...
Lizzie U - BONDI, NSW AUSTRALIA
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Lizzie U - BONDI, NSW AUSTRALIA
I discovered BUF Girls through the incredible founder Libby Babet, and have been involved (from a-far) for over 2 years now. Nothing would make me fitter (or happier) than being able to attend the BUF Girls sessions across NSW but as I live in Canberra luckily I have access to the BUF Girls online programs!
BUF Body was the perfect option for me as it armed me with the knowledge and personal approach so I could get my BUF on, even from Canberra. The program is tailored weekly based on (initially) fitness tests, health chat and food diaries. Each week since I have been given challenges, targets & guidance in regards to eating, lifestyle and exercise habits. It also arms me with the two key elements which will help me achieve my goals which is self-accountability and perseverance. I enjoy having our catch up sessions as a 'review and plan' layout as it gives opportunities to openly discuss any issues, concerns, hurdles or just have a laugh. It is the personal approach that I've found works for me, as my trainer, Leash, is always available to chat, even outside of our scheduled catch ups.
BUF embodies everything that I love about fitness, health and wellbeing - community, functional, realistic, fun & now most of all...I can now join in from Canberra!
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The BUF Body program went above and beyond my expectations. For most of my adult life, I battled to shift weight from my hips and thighs. BUF’s amazing exercise program and key nutritional advice gave me amazing results, losing 11 centimetres from my hips, 9.5 cm from my thighs and nearly 10 cm from both my waist and belly! There ...
Christy G - NSW, AUSTRALIA
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Christy G - NSW, AUSTRALIA
The BUF Body program went above and beyond my expectations. For most of my adult life, I battled to shift weight from my hips and thighs. BUF's amazing exercise program and key nutritional advice gave me amazing results, losing 11 centimetres from my hips, 9.5 cm from my thighs and nearly 10 cm from both my waist and belly! There have been loads of unexpected bonuses too: a clearer complexion, loads more energy and a new approach to preparing food for my family. I have learned so much these past 6 weeks and I am aiming to maintain many of the changes I implemented during the program. As long as you have a good dose of will-power, you will get results!
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