What is BUF New Farm?
BUF New Farm is Brisbane's most popular group training community, just for girls. We’re all about fun, themed workouts fueled by matching soundtracks that will make sure you look forward to every session!
Thea is an enthusiastic and dedicated trainer who is compassionate in helping people reach beyond their potential. She has an ability to motivate people in a supportive and an encouraging way. Having been coached by Thea, I have had the opportunity to increase my performance both mentally and physically. Since joining BUF Brisbane I have had the confidence to set ...
Kate B. - Brisbane, QLDRead My Story
Thea is an enthusiastic and dedicated trainer who is compassionate in helping people reach beyond their potential. She has an ability to motivate people in a supportive and an encouraging way. Having been coached by Thea, I have had the opportunity to increase my performance both mentally and physically. Since joining BUF Brisbane I have had the confidence to set and achieve goals with consistent encouragement and dedication by the team. Thanks to BUF I am motivated and confident in my ability to live a healthy, happy lifestyle across all realms of my life.Close Story
We meet right in the middle of New Farm Park.
Get your punch on with our fitness boosting boxing classes - one of the funnest ways to get your cardio fix while toning the upper body, defining your abs and boosting cardio fitness. There are different sessions focusing on technique, cardio conditioning and HIIT training - Boxing Tabata sessions are a favourite!
Our circuits are full-body, fat-blasting sessions that blend cardio, plyometrics, free weights and interval training with a serious dose of fun. Each workout is themed, from Hollywood Hot Bods to Beyonce’s Booty Maker, and we shake up the moves and structure every week to keep your body guessing and the results coming.
Our strength & toning workouts are cardio / running free and slower in pace. You’ll work through compound and functional movement patterns specifically designed to shape the female body. Think slower, controlled movements for maximum metabolic disturbance, lean muscle, increased tone and strength gains.
HIIT stands for High Intensity Interval Training and is an incredibly effective way to workout. You’ll work hard for short bursts of time, using a series of cardio and plyometric moves that will skyrocket heart rate, then recover your breath before going again. This kind of training fast-tracks fitness gains and blasts fat fast.
BUF Signature sessions will leave you feeling Beautiful, Unstoppable and totally Fearless. Ass 'n' Abs is dedicated to tightening and toning your arms and bums in a cheeky 30 min. With Tough BUF, you'll knock out sets of 3 min of strength, 2 min of cardio and 1 min of plyometric to have you feeling oh so tough in 3,2,1 😉
This is perfect for those who need a little extra attention to skyrocket fitness, work on technique, or hit a specific fitness or body goal. All our trainers are experienced, well educated and caring women who specialise in getting the most out of the female body.
Grab our “10 Totally BUF Workouts” ebook for free! (valued at $15)