Get your first week of training for just $10!

What is BUF Manly?

BUF Manly (previously Bottoms Up! Fitness) is Manly's most popular group training community, just for girls. We’re all about fun, themed workouts that will make sure you look forward to every session!

MEET THE TRAINERS

kimberley-s

I really love BUF and am so grateful for everything you do! It’s so fun and I always look forward to it. Never before have I been able to be so consistent with exercise for a long period- I always wear my body out (running) or get bored (running and the gym). I really am looking and feeling my best ...

Kimberley S - MANLY NSW, AUSTRALIA

Read My Story

Where do we train?

MANLY LAGOON RESERVE

Manly Lagoon Reserve sessions are held on the grass next to the Pittwater Road carpark. There is also pedestrian access from Manly Beach.

HINKLER PARK

Hinkler Park sessions are held just inside the park gates. There is a carpark with access from Pittwater Road.

MANLY ART HUB

Yoga sessions are held at Manly Art Hub, 44 Market Lane, Manly. Entrance is up the stairs next to Boardriders Backpackers. 2 hours free parking is available in the council car parks on Whistler Street and Central Avenue.

What kind of training do we do?

  • BOXING

    Get your punch on with our fitness boosting boxing classes - one of the funnest ways to get your cardio fix while toning the upper body, defining your abs and boosting cardio fitness. There are different sessions focusing on technique, cardio conditioning and HIIT training - Boxing Tabata sessions are a favourite!

  • CIRCUITS

    Our circuits are full-body, fat-blasting sessions that blend cardio, plyometrics, free weights and interval training with a serious dose of fun. Each workout is themed, from Hollywood Hot Bods to Beyonce’s Booty Maker, and we shake up the moves and structure every week to keep your body guessing and the results coming.

  • STRENGTH & TONING

    Our strength & toning workouts are cardio / running free and slower in pace. You’ll work through compound and functional movement patterns specifically designed to shape the female body. Think slower, controlled movements for maximum metabolic disturbance, lean muscle, increased tone and strength gains.

  • HIIT CARDIO

    HIIT stands for High Intensity Interval Training and is an incredibly effective way to workout. You’ll work hard for short bursts of time, using a series of cardio and plyometric moves that will skyrocket heart rate, then recover your breath before going again. This kind of training fast-tracks fitness gains and blasts fat fast.

  • BUF SIGNATURE SESSIONS

    Hunt down these sessions for a special BUF experience - BUF! Signature, Ass ‘n’ Abs, and Tough BUF. Signature is our original, full body toning session working through 4 sets targeting your (B) bottom half, (U) upper body, (F) flat abs and (!) cardio fitness. Our Ass ‘n’ Abs and Tough BUF classes are exactly as their names suggest ;)

  • PERSONAL TRAINING

    This is perfect for those who need a little extra attention to skyrocket fitness, work on technique, or hit a specific fitness or body goal. All our trainers are experienced, well educated and caring women who specialise in getting the most out of the female body.

Pricing

GROUP CASUAL

Casual classes are valid for 3 months. Get started with our intro offer of $10 for your first week.

1 Class
$30
$30 per class
5 Classes
$145
$29 per class
10 Classes
$275
$27.50 per class

GROUP MEMBERSHIP

Memberships are an auto weekly payment and can be cancelled at any time with 7 days notice.

2 Classes / week
$44/week
$22 per class
3 Classes / week
$49/week
$16.33 per class
Unlimited
$59/week
$9.83 per class*
*assumes 6 classes

Interested in Personal Training?

Contact us for availability and pricing.

How to get started

All you need to do is book your first session via our timetable. When you pay, choose our INTRO OFFER which gives you unlimited access to any class in your first 7 days for just $10! First time customers only.

BOOK FIRST SESSION

Contact BUF Manly

CALL US  //  +61 (0)419 758 864
OFFICE HOURS  //  Monday - Friday, 9am to 5pm