Seven days of workouts, recipes and education
For all the girls who are a little nervous to dive into a full program, or are not sure which one to tackle first! Take the first steps with us. You got this.
Meet Your Coaches
Libby Babet
Founder of BUF Girls. Trainer for Channel 10's "The Biggest Loser: Transformed", Women’s Fitness Magazine’s resident personal trainer and 'entertrainer' for the HIT Network. Loves to jump. Beach obsessed. Owns way too many pairs of sneakers and bikinis.
Alicia Beveridge
Our Location and Licensee Manager for our BUF locations around Australia! BUF’s resident stylist and photographer extraordinaire. Lover of trekking, strength training and goal-based training. Total tattoo addict with a wicked set of lashes.
Cassey Maynard
Travelling Celebrity Fit Reporter. Women's Health Magazine Fitness Expert. Loves hard work with a sprinkle of fun. Smiling assassin. Curve Creator. Online Coach for BUF Bride and Hollywood Body. Can’t resist a jar of crunchy peanut butter or a Margarita.
Sian Johnson
Our resident triple-threat dancer, singer and actress. Rocks a stage, whether it’s an actual performance or just taking 30 girls through a fun, themed workout on Bondi Beach. Social butterfly who loves to mix business (training) with pleasure (usually a little red wine).
Tracey Peacock
Owner of BUF Shoalhaven and lover of all things fitness. Always keen to try something new, she can be found riding her bike, in the pool, on a Stand up paddle board or relaxing her muscles with a massage! Passionate about helping women achieve their health and fitness goals and guilty of sneaking burpees in wherever possible! Owns a wardrobe full of lycra workout gear!
Cathy Morton
Owner of BUF Manly & Balmoral and BUF’s resident yoga teacher. Big fan of skipping and for some reason burpees. Chai addict - can be found in cafes when not at training. Loves festivals, thriller books and red wine.
Brittany Ashman
Co-owner of BUF Newcastle, Lake Mac + Maitland. Personal Trainer, Beach Babe & Adventure Seeker. Happiest in the sunshine & or on her SUP board! Can't resist a Cosmopolitan. Or an opportunity to dance! In love with traveling no matter how near or far the destination!
Shelley Lentfer
Co-owner of BUF Newcastle, Lake Mac + Maitland. Personal trainer + Resident BUF Mum! Loves her family, friends, whole foods, fermenting, connecting, laughing, moving, eating and being. Can't resist raw coconut butter chocolate or a chai tea, preferably together!!
Libby Babet, Founder of BUF Girls
“BUF 101 is a great place to get your first taste of life as a BUF Girl. We want you walking away inspired, starting to feel some results and feeling more energetic. If you think this can help others start loving their health and fitness a little more, please share it with your girlfriends!"