Get your first 2 weeks unlimited training for $29

40 Day Challenge

Win one of 3 prizes valued at $500 each! Starts Tuesday 13 June 2017 across our Manly & Balmoral locations.The challenge is simple, the more you train the more chance you have to win some kick-ass prizes... It's free for members and non-members are welcome too! Head here for more details.

JOIN THE CHALLENGE

BUF Group Fitness

BUF Manly is Manly's most popular group fitness community, just for ladies. We’re all about fun, themed workouts that will make sure you look forward to every session!

Your Girl Squad

BUF Manly

THE LATEST FROM THE BLOG

  • Try this 5 minute workout to warm you up this winter!Learn More
  • 5 Fitness Myths DebunkedLearn More
  • Want to feel totally Unstoppable today?Learn More

“

I really love BUF and am so grateful for everything you do! It’s so fun and I always look forward to it. Never before have I been able to be so consistent with exercise for a long period- I always wear my body out (running) or get bored (running and the gym). I really am looking and feeling my best ...

Kimberley S - MANLY NSW, AUSTRALIA

Read My Story

Where do we train?

KEIRLE PARK

Keirle Park group fitness sessions are held on the grass next to the Pittwater Road carpark.

KEIRLE PARK WET WEATHER

In wet weather we may move to the undercover pavilion behind the Keirle Park Tennis Courts. Please check our where we will post if we move locations.

2XU STORE, MANLY CORSO

These sessions are held inside the 2XU store, 92 The Corso, Manly. 2 hours free parking is available in any of the council car parks in Manly.

What kind of group fitness do we do?

  • BOXING

    Get your punch on with our fitness boosting boxing classes - one of the funnest ways to get your cardio fix while toning the upper body, defining your abs and boosting cardio fitness. There are different sessions focusing on technique, cardio conditioning and HIIT training - Boxing Tabata sessions are a favourite!

  • CIRCUITS

    Our circuits are full-body, fat-blasting sessions that blend cardio, plyometrics, free weights and interval training with a serious dose of fun. Each workout is themed, from Hollywood Hot Bods to Beyonce’s Booty Maker, and we shake up the moves and structure every week to keep your body guessing and the results coming.

  • STRENGTH & TONING

    Our strength & toning workouts are cardio / running free and slower in pace. You’ll work through compound and functional movement patterns specifically designed to shape the female body. Think slower, controlled movements for maximum metabolic disturbance, lean muscle, increased tone and strength gains.

  • HIIT CARDIO

    HIIT stands for High Intensity Interval Training and is an incredibly effective way to workout. You’ll work hard for short bursts of time, using a series of cardio and plyometric moves that will skyrocket heart rate, then recover your breath before going again. This kind of training fast-tracks fitness gains and blasts fat fast.

  • BUF SIGNATURE SESSIONS

    BUF Signature sessions will leave you feeling Beautiful, Unstoppable and totally Fearless. Ass 'n' Abs is dedicated to tightening and toning your arms and bums in a cheeky 30 min. With Tough BUF, you'll knock out sets of 3 min of strength, 2 min of cardio and 1 min of plyometric to have you feeling oh so tough in 3,2,1 😉

  • PERSONAL TRAINING

    This is perfect for those who need a little extra attention to skyrocket fitness, work on technique, or hit a specific fitness or body goal. All our trainers are experienced, well educated and caring women who specialise in getting the most out of the female body. Find out more here.

Got more questions?

READ OUR FAQ

Pricing

GROUP CASUAL

Casual classes are valid
for 3 months.
with our intro offer of $29 for your first 2 weeks unlimited training.

1 Class
$25
$25 per class
5 Classes
$120
$24 per class
10 Classes
$230
$23 per class

GROUP MEMBERSHIP

Memberships are an auto weekly payment with no joining fee & can be cancelled at any time with 7 days notice.

1 Class / week
$22/week
$22 per class
2 Classes / week
$39/week
$19.50 per class
3 Classes / week
$44/week
$14.66 per class
Unlimited
$49/week
$9.80 per class*
*assumes 5 classes

Interested in Personal Training?

Check out our Manly Personal Training page.

How to get started

All you need to do is book your first session via . When you pay, choose our INTRO OFFER gives you your first 2 weeks unlimited training for $29. First time customers only and 14 day expiry.

“

I really love BUF and am so grateful for everything you do! It’s so fun and I always look forward to it. Never before have I been able to be so consistent with exercise for a long period- I always wear my body out (running) or get bored (running and the gym). I really am looking and feeling my best ...

Kimberley S - MANLY NSW, AUSTRALIA

Read My Story