Do our program online

Life-changing nutrition education, amazing recipes, & home workouts delivered to your computer or mobile!

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Do our program in-person

Small group training, nutrition education, 100 recipes and in-person guidance and support for 6 weeks!

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Group training

Meet your girl squad at one of our group training locations around Australia.

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Personal Training

Want extra love and attention? Work one on one with your own trainer.

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About BUF

BEING A BUF GIRL ISN’T ABOUT COMPETITION, BODY IMAGE OR COMPARISON.

Get the Book

OUR 6 WEEK GUIDE TO TRANSFORMING YOUR HEALTH AND WELLBEING

Free Recipes

Let’s do this.

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Meet the BUF Girls