Foundation Programs

GET STARTED HERE
NEXT ROUND
4 SEPT

BUF Body

Join the ultimate girl squad for life-changing nutrition education, fun themed workouts and access to our online community! We all kick off together and support each other along the way.

CHECK IT OUT
NEXT ROUND
4 SEPT

BUF Body Nutrition

Got your training sorted? No sweat! đŸ˜‰ Join us for the nutrition only component of our BUF Body program and access our amazing online community. Get your girlfriends involved, it's fun to do it together!

CHECK IT OUT

Fitness Programs

FINISHED BUF BODY? TRY THESE
START ANYTIME

LBD Sleek & Sexy

A program for all the social butterflies out there who want to eat their cake and have a hot body too! Four weeks of toning workouts to get you ready for every LBD moment.

CHECK IT OUT
START ANYTIME

Hollywood Body

Perfect for any event you have to get in shape quickly for, this 2-week fast tracked body overhaul program. It’s 100% celebrity approved and a total butt-kicker!

CHECK IT OUT
START ANYTIME

Look Good Naked

Get lean and confident with this 4-week bikini workout program. For all the beach lovers our there chasing an endless summer!

CHECK IT OUT
START ANYTIME

Fit & Fierce

Ready to find your inner sporty girl? Our hottest new four week program release is designed for girls who love goal-based workouts that really give you a push.

FIND OUT MORE

Specialist Programs

FOR EXTRA LOVE AND ATTENTION
START ANYTIME

BUF Bride

Be trained by Australia’s very own Bride Whisperer in the lead up to your big day! A simple, step by step journey to looking your best on your big day.

CHECK IT OUT
START ANYTIME

BUF Bride Nutrition

If you've got your workouts sorted, try the nutrition only version of BUF Bride. We highly recommend doing it with your brides maids!

CHECK IT OUT