Get your first week of training for just $10!

What is BUF Girls?

BUF Upper Coomera is part of Australia's most popular group training community, just for women. Being a BUF Girl isn't about competition, body image or comparison, it's about friendship and community, healthy bodies and healthy minds, and inspiring, supporting and celebrating each other. We're on a mission to help you fall in love with fitness and living a healthy lifestyle.

Your Girl Squad

Before commencing with Dani, I was overweight and unhappy with the weight I had put on after having babies. Dani’s bootcamp was recommended to me by a friend. I was quiet anxious about joining a group and starting my weightloss and fitness journey. However, with the help of Dani’s positive attitude and caring nature I signed up! This has been ...

Sheraleigh F. -

Read My Story

Where do we train?


We meet in front of the exercise equipment near the amenities block as you first arrive at the park. Car parking available.


We meet at the top of the hill above the dog park, near the undercover area. Parking is available on the road.

What kind of training do we do?


    Get your punch on with our fitness boosting boxing classes - one of the funnest ways to get your cardio fix while toning the upper body, defining your abs and boosting cardio fitness. There are different sessions focusing on technique, cardio conditioning and HIIT training - Boxing Tabata sessions are a favourite!


    Our circuits are full-body, fat-blasting sessions that blend cardio, plyometrics, free weights and interval training with a serious dose of fun. Each workout is themed, from Hollywood Hot Bods to Beyonce’s Booty Maker, and we shake up the moves and structure every week to keep your body guessing and the results coming.


    Our strength & toning workouts are cardio / running free and slower in pace. You’ll work through compound and functional movement patterns specifically designed to shape the female body. Think slower, controlled movements for maximum metabolic disturbance, lean muscle, increased tone and strength gains.


    HIIT stands for High Intensity Interval Training and is an incredibly effective way to workout. You’ll work hard for short bursts of time, using a series of cardio and plyometric moves that will skyrocket heart rate, then recover your breath before going again. This kind of training fast-tracks fitness gains and blasts fat fast.


    BUF Signature sessions will leave you feeling Beautiful, Unstoppable and totally Fearless. Ass 'n' Abs is dedicated to tightening and toning your arms and bums in a cheeky 30 min. With Tough BUF, you'll knock out sets of 3 min of strength, 2 min of cardio and 1 min of plyometric to have you feeling oh so tough in 3,2,1 😉


    This is perfect for those who need a little extra attention to skyrocket fitness, work on technique, or hit a specific fitness or body goal. All our trainers are experienced, well educated and caring women who specialise in getting the most out of the female body. Contact us for details.



Casual classes are valid for 3 months. Get started with our intro offer of $10 for your first week.

1 Class
$25 per class
5 Classes
$20 per class
10 Classes
$18 per class


Memberships are an auto weekly payment and can be cancelled at any time with 7 days notice.

2 Classes / week
$15 per class
3 Classes / week
$12.67 per class
$8 per class*
*assumes 6 classes

Interested in Personal Training?

Please contact us for availability and details.

How to get started

All you need to do is book your first session via our timetable. When you pay, choose our INTRO OFFER which gives you unlimited access to any class in your first 7 days for just $10! First time customers only.


Contact BUF Upper Coomera

CALL US  //  0408 967 851
OFFICE HOURS  //  Monday - Friday, 9am to 5pm