Get your first 7 days unlimited training for $7!

BUF Balmoral Bootcamp

BUF Balmoral (previously Bottoms Up! Fitness) is Balmoral's most popular group fitness community, just for ladies. We’re all about fun, themed workouts that will make sure you look forward to every session!

We also run BUF mums classes which have babysitters on hand to watch your little ones while you do it, introducing them to an active lifestyle right from the start! Read more about BUF Mums.

Your Girl Squad

I really love BUF and am so grateful for everything you do! It’s so fun and I always look forward to it. Never before have I been able to be so consistent with exercise for a long period- I always wear my body out (running) or get bored (running and the gym). I really am looking and feeling my best ...


Read My Story

Where do we train?


Balmoral Beach sessions are held on the grass, north side of the island, in front of the Rotunda.


In wet weather we may move to the pavilion, north side of the Oval. However please check our private Facebook group where we will post if we move locations.

What kind of group classes do we offer?


    Get your punch on with our fitness boosting boxing classes - one of the funnest ways to get your cardio fix while toning the upper body, defining your abs and boosting cardio fitness. There are different sessions focusing on technique, cardio conditioning and HIIT training - Boxing Tabata sessions are a favourite!


    Our circuits are full-body, fat-blasting sessions that blend cardio, plyometrics, free weights and interval training with a serious dose of fun. Each workout is themed, from Hollywood Hot Bods to Beyonce’s Booty Maker, and we shake up the moves and structure every week to keep your body guessing and the results coming.


    Our strength & toning workouts are cardio / running free and slower in pace. You’ll work through compound and functional movement patterns specifically designed to shape the female body. Think slower, controlled movements for maximum metabolic disturbance, lean muscle, increased tone and strength gains.


    Join a beautiful, supportive community of like-minded Mums in a non-intimidating and seriously effective class to help you get your confidence back after baby. Tone up and slim down in the great outdoors! We have babysitters to watch your little ones while you do it, introducing them to an active lifestyle right from the start! Read more about BUF Mums


    BUF Signature sessions will leave you feeling Beautiful, Unstoppable and totally Fearless. Ass 'n' Abs is dedicated to tightening and toning your arms and bums in a cheeky 30 min. With Tough BUF, you'll knock out sets of 3 min of strength, 2 min of cardio and 1 min of plyometric to have you feeling oh so tough in 3,2,1 😉


    This is perfect for those who need a little extra attention to skyrocket fitness, work on technique, or hit a specific fitness or body goal. All our trainers are experienced, well educated and caring women who specialise in getting the most out of the female body.



Casual classes are valid
for 3 months.
Get started with our intro offer of 7 days unlimited training for $7

1 Class
$25 per class
5 Classes
$24 per class
10 Classes
$23 per class


Memberships are an auto weekly payment with no joining fee & can be cancelled at any time with 7 days notice.

1 Class / week
$22 per class
2 Classes / week
$19.50 per class
3 Classes / week
$14.66 per class
$9.80 per class*
*assumes 5 classes

Are you a BUF Mum?

Click here for more info and pricing with babysitters.

Interested in Personal Training?

Find out more about our 1-on-1 sessions here.

Get started

All you need to do is book your first session via our timetable. When you pay, choose our INTRO OFFER to get your first 7 days unlimited training for $7! First time customers only and 7 day expiry.


Contact BUF Balmoral

CALL US  //  +61 (0)419 758 864
OFFICE HOURS  //  Monday - Friday, 9am to 5pm