What is BUF Girls?
I really love BUF and am so grateful for everything you do! It’s so fun and I always look forward to it. Never before have I been able to be so consistent with exercise for a long period- I always wear my body out (running) or get bored (running and the gym). I really am looking and feeling my best ...
Kimberley S - NSW, AUSTRALIARead My Story
I really love BUF and am so grateful for everything you do! It's so fun and I always look forward to it. Never before have I been able to be so consistent with exercise for a long period- I always wear my body out (running) or get bored (running and the gym). I really am looking and feeling my best ever, and it feels easy to maintain, so I'm REALLY grateful, thank you! What particularly made me realise is when I was wedding dress shopping at the weekend- it was so much fun, as I was confident in my body to try any style, and they looked good! Thanks BUF Girls!Close Story
Balmoral Beach sessions are held on the sand, north side of the island, in front of the Rotunda. In wet weather we move under the trees next to the Bather's Pavilion.
Get your punch on with our fitness boosting boxing classes - one of the funnest ways to get your cardio fix while toning the upper body, defining your abs and boosting cardio fitness. There are different sessions focusing on technique, cardio conditioning and HIIT training - Boxing Tabata sessions are a favourite!
Our circuits are full-body, fat-blasting sessions that blend cardio, plyometrics, free weights and interval training with a serious dose of fun. Each workout is themed, from Hollywood Hot Bods to Beyonce’s Booty Maker, and we shake up the moves and structure every week to keep your body guessing and the results coming.
Join a beautiful, supportive community of like-minded Mums in a non-intimidating and seriously effective class to help you get your confidence back after having your baby. So we can make sure we have enough childminders, you need to book in each child you bring to these classes. Childminding is not required if you're not bringing your little one(s)! See our FAQ for more info.
HIIT stands for High Intensity Interval Training and is an incredibly effective way to workout. You’ll work hard for short bursts of time, using a series of cardio and plyometric moves that will skyrocket heart rate, then recover your breath before going again. This kind of training fast-tracks fitness gains and blasts fat fast.
BUF Signature sessions will leave you feeling Beautiful, Unstoppable and totally Fearless. Ass 'n' Abs is dedicated to tightening and toning your arms and bums in a cheeky 30 min. With Tough BUF, you'll knock out sets of 3 min of strength, 2 min of cardio and 1 min of plyometric to have you feeling oh so tough in 3,2,1 😉
This is perfect for those who need a little extra attention to skyrocket fitness, work on technique, or hit a specific fitness or body goal. All our trainers are experienced, well educated and caring women who specialise in getting the most out of the female body. Find out more here.