Your 6 week guide to Beautiful, Unstoppable, Fearless.

Life changing nutrition education, recipes, home workouts and trainer support

  • Connect with other women and get loads of love and support from our online community.
  • Learn to love exercise (seriously...) with fun, themed, no equipment, do anywhere workouts!
  • Quickly change your body shape and dramatically improve your energy with simple changes to what you eat.
  • Enjoy healthy eating without needing an iron discipline thanks to 72 amazing recipes.
  • Change the way you think about food forever with powerful education and challenges that will motivate you.
  • Above all, learn to love a healthy, active lifestyle without any pressure or stress.

Meet Your Coaches

Thank you so much Totally BUF – it’s changed the way I look at food completely! The personal goals I set at the beginning of the challenger were: – Cut out salt – I used to consume a lot of salt on top of my roasted veggies and added it into every meal. I ran out so didn’t buy any ...

Gemma P. -

Read My Story
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Daily education, recipes and workouts!

This 6-week plan will completely transform your health and wellbeing, with fitness, nutrition and mindset tips every woman can implement in their day-to-day lives.

Libby Babet, Founder of BUF Girls

“Totally BUF is our foundation program which will empower you with all the knowledge and tools you need to create healthy habits and associations that will keep you looking and feeling your best for the rest of your life.”

Here’s what you get

  • EDUCATION

    Confused by all the conflicting information about what's healthy? Even the experts can't seem to agree, right! Never fear, we've simplified everything for you so it's easy to understand and apply in the real world.

  • RECIPES

    This program is not about going without… in fact you’ll be eating extremely well! We’ll just be helping you make healthier choices with 72 easy, yummy recipes to try all week, every week. Access them on your mobile or print from your desktop to keep in the kitchen!

  • WORKOUTS

    The secret to health and fitness is consistency. That’s why we’ve got loads of fun workouts that you can do anywhere, including animated gifs to show you what to do. To make things even easier, you can access them on your mobile or download the pdf!

  • MINDSET TIPS

    Where the mind goes, the body will follow! Getting your mindset right is a critical part of this journey so we'll be taking you through our top tips to get your head in the game.

  • WEEKLY CHALLENGES

    The best way to create change and form new habits is to take things one step at a time. That's why we have weekly challenges to help you focus on making steady, consistent progress.

  • SUPPORT FORUM

    The most popular part of this program is being part of our amazing community of girls. Join our private Facebook group where you can interact with your coaches to ask all your burning questions, as well as share your successes, meal plans and recipe finds with all the other BUF Girls!

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This program went above and beyond my expectations. For most of my adult life, I battled to shift weight from my hips and thighs. BUF’s amazing exercise program and key nutritional advice gave me amazing results, losing 11 centimetres from my hips, 9.5 cm from my thighs and nearly 10 cm from both my waist and belly! There have been ...

Christy G NSW, AUSTRALIA Totally BUF

I discovered BUF Girls through the incredible founder Libby Babet, and have been involved (from a-far) for over 2 years now. Nothing would make me fitter (or happier) than being able to attend the BUF Girls sessions across NSW but as I live in Canberra luckily I have access to the BUF Girls online programs! This program was the perfect option for me ...

Lizzie U BONDI, NSW AUSTRALIA Totally BUF

My fitness has improved, my body shape has totally changed, I have more energy and I don’t feel bloated. I had a very sensitive tummy before and now I don’t have any symptoms! On top of this – I don’t have to use Pro Activ as my acne has completely cleared up! This program has given me a lot more ...

Yvette M NSW, AUSTRALIA Totally BUF

I loved the small digestible pieces of information provided daily that really get you thinking about your body and what works best for you. Also cannot forget how amazing the Facebook group is and all the inspiring girls along on the journey with you! The program also teaches you to embrace being more active, leading to me go on more outdoor adventures!

Bree B Totally BUF

The information in this program is incredible. I’m a bit of a health nerd so I’ve read heaps of stuff, but this is just beyond! So inspiring, educational and well put together. Congrats on an amazing program!

Elle P. Melbourne, VIC Totally BUF

I loved the fact that it wasn’t a diet for six weeks, more a lifestyle change. I learned so much about nutrition that I now apply to my life day-to-day. The results were amazing, I lost 5cms from my waist, 5 cms from my hips as well as losing 5kgs in the six weeks. I’m now pretty good at maintaining ...

Rebecca L. Summer SeriesTotally BUF

Totally BUF has been one of the best things I have ever done! Initially I signed up because I wanted to see some physical changes in my body, to tone up and build strength. But, what I’ve taken from the experience is so much more than I expected. Not only have I started to see the physical changes, but I’m ...

Hannah R. NSW, AUSTRALIA Totally BUF

The Totally BUF program surrounds you with an immediate sense of community. A ‘girl power’, women rule and ‘you can do anything’ type community, I love it! The food ideas are great and yum! It’s all about being prepared and gets you excited to taste new things. The four facets: learn, move, think and eat supported us as a whole ...

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Louise K. Totally BUF

The 6 week BUF program was great – I love the nutrition tips, I love that the advice is realistic and I feel I could really bring these changes into my life. The workouts are awesome – short enough to fit into my day and perfect to do at home if I cant get to the gym. I feel challenged ...

Danna Totally BUFTotally BUF Challenge

This program felt like I had my best girlfriends cheering me on every day. The vibe is so positive and uplifting and the process is packed with so much info that I feel better equiped to make healthy and genuinely delicious food choices. I loved that losing weight was hardly mentioned and the focus was on nourishing your body with ...

Steph K. Totally BUF

Totally BUF is amazing! It has extended my knowledge about nutrition, fitness and more importantly it has helped me so much with my mindset, which has been a major struggle of mine. There are really helpful videos, articles and so much support from the beautiful trainers and a wonderful group on Facebook. I have learnt through the 6 week challenge ...

Chelsea C. Totally BUF

This journey has been amazing. I have always entered into weight-loss/fitness programs with such energy but, after the first week or so, fail as the routine and boredom of it settles in and life getting in the way makes for a convenient excuse. This time I started with heaps of energy, like always, determined to change everything about the way ...

Rachael Totally BUF

Thank you to all of the wonderful BUF ladies that made this program, including the supportive ladies in the FB group! My favorite part of the online programme is the ‘LEARN’ section. It is filled with SO much educational, but easy to understand, information. I really enjoyed this and learned so much! I have gained self-confidence and uplifted my overall ...

Alice Totally BUF

I can’t believe that my six weeks have come to an end 🙁 I have gained so much knowledge around nutrition and how to feed, nurture and look after my body. I’ve owned the Totally BUF book for 6 months now anf have made many of the recipes, but admittedly hadn’t really read all of the information. Receiving the daily ...

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Wendy K. Totally BUF

Before I started the Totally BUF 6 Week program I was stuck, constantly eating junk food and rarely exercising. Through this program I learned that changing my mindset is the key to changing my ways. I found that changing my mindset wasn’t easy, but in the end it was really rewarding. This program has taught me so much but most ...

Jacinta Totally BUF

I could write a novel about how great this program is… it’s been so fabulous doing it and learning new things! I came into the program focusing so much on what the numbers on the scales were and concerned only with changing that number. What I came away from Totally BUF with was so much more than that and I ...

Sami Totally BUF

Thank you so much Totally BUF – it’s changed the way I look at food completely! The personal goals I set at the beginning of the challenger were: – Cut out salt – I used to consume a lot of salt on top of my roasted veggies and added it into every meal. I ran out so didn’t buy any ...

Gemma P. Totally BUF

Become a BUF Girl

Join our next round starting 7 January!

PAY WEEKLY

$16.50

Per Week for 6 Weeks

STARTS MON 7 JAN

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PAY UPFRONT

$89

1 Payment (Save $10)

STARTS MON 7 JAN

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100% Money Back Guarantee

If you don't love it we'll refund your money, no questions asked!
Read our FAQ

FAQ

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  • About Our Online Programs

About Our Online Programs

  • Am I fit enough?

    Please don’t worry about being able to keep up, we work with all levels of fitness and design all our programs to allow people to go at their own pace. The culture at BUF Girls is very inclusive and not at all competitive, the most important thing is to just start. If you’re unsure in any way, please contact us to discuss your situation before you begin. We always recommend getting advice from your health professional before beginning any exercise program.

  • Can I still access the program once I've finished?

    You’ll have access for two weeks after the program finishes to go back through everything and you’ll be able to download pdfs along the way. Because we’re always updating course content your access will expire after those two weeks but if you need access again just ask and we’ll be happy to help you out.

  • What are my payment options?

    We accept all major credit cards including Visa, Mastercard and Amex. You can choose to pay upfront or week to week, whatever suits you better.

  • What if I don't like it, can I get my money back?

    Yes! We know you’ll love it which is why we offer a 100%, no questions asked, money back guarantee. You can also cancel your program at any time by going to your dashboard and clicking cancel.

  • What if I can't commit to the whole program?

    From your dashboard, you can easily put your program on hold until you have time to come back to it.

  • Do you provide meal plans?

    Yes, but we don't focus on meal plans because the best thing we can do for you is to teach you how to choose the right nutrition for yourself. Knowledge is power, and in fact understanding why you should choose certain foods will make it so much easier to stick to healthy eating, which isn't hard if you know what to look for and that's what we'll teach you. However, we understand some people like the structure of meal plans so we do provide an example meal plan in Totally BUF for this purpose.

  • Who wrote the program content?

    Our program content is designed and developed by our founder Libby Babet, trainer on Channel TEN's 'The Biggest Loser: Transformed" and fitness expert for Women’s Fitness Magazine, plus her team of women’s health and fitness specialists.

    Everything we recommend is based on the very latest research, verified by our network of Australia’s top health experts, and tested personally by the entire BUF team before we put it in a program.

  • What results can I expect?

    We tend to focus on exercising to feel great but if you’re not happy with your body shape then of course the right exercise and nutrition can help create some positive changes. How much change is up to you – we can promise you the world but ultimately, you’ll get out what you put in. You can train all you like but if your diet sucks, then you probably won’t get very far! But, if you take a holistic approach then you can expect to achieve some great results. Most of our customers are blown away by how quickly they lose cm off their arms, waist and thighs if that’s what is important for them. One word of warning though: don’t be obsessed with weight alone! Muscle weighs a lot more than fat, so if you’re already reasonably fit you might be surprised to find that you weigh the same but are a lot slimmer.

    If you’d like more specific information on results, you might like to check out some of our Customer Stories.

  • Is it safe to pay online?

    Absolutely! We use all the latest SSL security to ensure your information is completely safe. We don’t actually store any credit card information ourselves, we use one of the largest payment gateway providers in the world (Stripe.com) to look after all that for us.

  • I'm attend BUF classes already, do I need a separate account?

    Yes, if you train with BUF Girls at any of our locations, this is a separate system from where you’d normally book classes so yes, you’ll need to create a new account by signing up online.

  • Is it just for women?

    The programs are designed for women and we only allow women into our private Facebook group, but we highly recommend getting your partner, friends and relatives involved in your workouts and recipes. It’s a lot more fun doing this as a team!

    If you're looking for something for your man, send them over to the online program of our sister business AGOGA which is coming soon!

  • What if I struggle with motivation?

    One of the bits of feedback we always get is that this is the first program that girls actually stick to! It’s because it’s not a big mountain you have to climb all by yourself, we take you through things in a really easy step by step process. Plus the whole BUF community is there to support you every step of the way through things like our private Facebook group where you can also ask your trainers anything you like at any time.

  • I've tried so many things before, will this actually work for me?

    If you’ve been on the diet bandwagon before, that’s probably where you went wrong in the first place. Dieting doesn’t work… full stop. Sure, restricting your calories for a period of time will cause you to lose weight, but if it’s not sustainable you can cause more harm than good. What we focus on is understanding how to make healthy choices that aren’t a sacrifice, they’re simply choosing a better option.

    We also focus less on chasing the perfect body because we don't want you obsessing about exercise. We work on creating a positive and healthy association with exercise because it makes you feel happy, strong and alive. That positive association is so critical because it changes exercise from something you have to do to something you want to do. We tend to do a lot more of the things we enjoy doing and avoid the things we don't, and that is the secret to being fit and healthy.

  • Is this a fad diet? Am I going to have to starve myself?

    No, definitely not! We don’t believe in going without or counting calories… it’s just not sustainable and can create unhealthy obsessions with food. Instead, we believe in feeding our bodies highly nutritious and healthy food that’s delicious and satisfying. We’ll teach you how to make healthy choices that will last a lifetime.

  • Do I need to buy any equipment?

    No, we’ve designed all workouts to be done at home or in the park with no equipment. If you’re already training at the gym then you might decide to use weights with some of the workouts but it’s not required.

  • Do I need to be in Australia to do your online programs?

    Not at all! We’ve designed our online programs specifically so anyone, anywhere in the world, can participate. And you won’t be alone, you’ll be joining our BUF Girls community and we’ll be doing it together! Note that the program prices are in Australian dollars but you can pay via credit card no matter which country you're in.