Your 6 week guide to Beautiful, Unstoppable, Fearless.
Life changing nutrition education, recipes, home workouts and trainer support
- Connect with other women and get loads of love and support from our online community.
- Learn to love exercise (seriously...) with fun, themed, no equipment, do anywhere workouts!
- Quickly change your body shape and dramatically improve your energy with simple changes to what you eat.
- Enjoy healthy eating without needing an iron discipline thanks to 72 amazing recipes.
- Change the way you think about food forever with powerful education and challenges that will motivate you.
- Above all, learn to love a healthy, active lifestyle without any pressure or stress.
Meet Your Coaches
Thank you so much Totally BUF – it’s changed the way I look at food completely! The personal goals I set at the beginning of the challenger were: – Cut out salt – I used to consume a lot of salt on top of my roasted veggies and added it into every meal. I ran out so didn’t buy any ...
Gemma P. -Read My Story
Gemma P. -
Thank you so much Totally BUF - it's changed the way I look at food completely! The personal goals I set at the beginning of the challenger were:
- Cut out salt - I used to consume a lot of salt on top of my roasted veggies and added it into every meal. I ran out so didn’t buy any while I was doing the challenge and I can’t say I missed it at all!
- Cut out processed food and sugar - I used to think I was healthy as a vegan by eating vegan sausages and burgers, tofu and other processed foods. I even used to eat a lot of bread. For the whole challenge I managed to eat only fresh vegetables and fruit, chickpeas, lentils and kidney beans (which I soaked and roasted myself) and only bread which I baked myself at home. I cut out cereal bars, popcorn and crackers which I used to have at work everyday for snacks and instead used carrot/cucumber sticks and homemade hummus, strawberries and raspberries and protein smoothies.
- I suffer a lot from bloating and feel like the 6 week changes in my diet really helped with that. It has also improved my skin, made me feel more energised and focused.
I've thoroughly enjoyed the program! It's got me going to the gym, going for walks (and actually enjoying the exercise) but my biggest focus was probably the food aspect. I no longer feel like I want to have junk food, it doesn’t taste that great and I’d rather have something fresh, I’ve made myself or a healthier alternative if I’m eating out.
My weight has stayed the same and my size has decreased a little, by the feel of my clothes, but my stomach has significantly improved as I used to wake up bloated and virtually feel bloated all day.
I would highly recommend Totally BUF to anyone wanting to focus on their eating habits and make some changes mentally. It actually helps you to change the way you look at food and exercise rather than just following an exercise program and ignoring those other important changes!
Daily education, recipes and workouts!
Libby Babet, Founder of BUF Girls
“Totally BUF is our foundation program which will empower you with all the knowledge and tools you need to create healthy habits and associations that will keep you looking and feeling your best for the rest of your life.”
Here’s what you get
Confused by all the conflicting information about what's healthy? Even the experts can't seem to agree, right! Never fear, we've simplified everything for you so it's easy to understand and apply in the real world.
This program is not about going without… in fact you’ll be eating extremely well! We’ll just be helping you make healthier choices with 72 easy, yummy recipes to try all week, every week. Access them on your mobile or print from your desktop to keep in the kitchen!
The secret to health and fitness is consistency. That’s why we’ve got loads of fun workouts that you can do anywhere, including animated gifs to show you what to do. To make things even easier, you can access them on your mobile or download the pdf!
Where the mind goes, the body will follow! Getting your mindset right is a critical part of this journey so we'll be taking you through our top tips to get your head in the game.
The best way to create change and form new habits is to take things one step at a time. That's why we have weekly challenges to help you focus on making steady, consistent progress.
The most popular part of this program is being part of our amazing community of girls. Join our private Facebook group where you can interact with your coaches to ask all your burning questions, as well as share your successes, meal plans and recipe finds with all the other BUF Girls!
- About Our Online Programs
About Our Online Programs
- Am I fit enough?
Please don’t worry about being able to keep up, we work with all levels of fitness and design all our programs to allow people to go at their own pace. The culture at BUF Girls is very inclusive and not at all competitive, the most important thing is to just start. If you’re unsure in any way, please contact us to discuss your situation before you begin. We always recommend getting advice from your health professional before beginning any exercise program.
- Can I still access the program once I've finished?
You’ll have access for two weeks after the program finishes to go back through everything and you’ll be able to download pdfs along the way. Because we’re always updating course content your access will expire after those two weeks but if you need access again just ask and we’ll be happy to help you out.
- What are my payment options?
We accept all major credit cards including Visa, Mastercard and Amex. You can choose to pay upfront or week to week, whatever suits you better.
- What if I don't like it, can I get my money back?
Yes! We know you’ll love it which is why we offer a 100%, no questions asked, money back guarantee. You can also cancel your program at any time by going to your dashboard and clicking cancel.
- What if I can't commit to the whole program?
From your dashboard, you can easily put your program on hold until you have time to come back to it.
- Do you provide meal plans?
Yes, but we don't focus on meal plans because the best thing we can do for you is to teach you how to choose the right nutrition for yourself. Knowledge is power, and in fact understanding why you should choose certain foods will make it so much easier to stick to healthy eating, which isn't hard if you know what to look for and that's what we'll teach you. However, we understand some people like the structure of meal plans so we do provide an example meal plan in Totally BUF for this purpose.
- Who wrote the program content?
Our program content is designed and developed by our founder Libby Babet, trainer on Channel TEN's 'The Biggest Loser: Transformed" and fitness expert for Women’s Fitness Magazine, plus her team of women’s health and fitness specialists.
Everything we recommend is based on the very latest research, verified by our network of Australia’s top health experts, and tested personally by the entire BUF team before we put it in a program.
- What results can I expect?
We tend to focus on exercising to feel great but if you’re not happy with your body shape then of course the right exercise and nutrition can help create some positive changes. How much change is up to you – we can promise you the world but ultimately, you’ll get out what you put in. You can train all you like but if your diet sucks, then you probably won’t get very far! But, if you take a holistic approach then you can expect to achieve some great results. Most of our customers are blown away by how quickly they lose cm off their arms, waist and thighs if that’s what is important for them. One word of warning though: don’t be obsessed with weight alone! Muscle weighs a lot more than fat, so if you’re already reasonably fit you might be surprised to find that you weigh the same but are a lot slimmer.
If you’d like more specific information on results, you might like to check out some of our Customer Stories.
- Is it safe to pay online?
Absolutely! We use all the latest SSL security to ensure your information is completely safe. We don’t actually store any credit card information ourselves, we use one of the largest payment gateway providers in the world (Stripe.com) to look after all that for us.
- I'm attend BUF classes already, do I need a separate account?
- Is it just for women?
The programs are designed for women and we only allow women into our private Facebook group, but we highly recommend getting your partner, friends and relatives involved in your workouts and recipes. It’s a lot more fun doing this as a team!
If you're looking for something for your man, send them over to the online program of our sister business AGOGA which is coming soon!
- What if I struggle with motivation?
One of the bits of feedback we always get is that this is the first program that girls actually stick to! It’s because it’s not a big mountain you have to climb all by yourself, we take you through things in a really easy step by step process. Plus the whole BUF community is there to support you every step of the way through things like our private Facebook group where you can also ask your trainers anything you like at any time.
- I've tried so many things before, will this actually work for me?
If you’ve been on the diet bandwagon before, that’s probably where you went wrong in the first place. Dieting doesn’t work… full stop. Sure, restricting your calories for a period of time will cause you to lose weight, but if it’s not sustainable you can cause more harm than good. What we focus on is understanding how to make healthy choices that aren’t a sacrifice, they’re simply choosing a better option.
We also focus less on chasing the perfect body because we don't want you obsessing about exercise. We work on creating a positive and healthy association with exercise because it makes you feel happy, strong and alive. That positive association is so critical because it changes exercise from something you have to do to something you want to do. We tend to do a lot more of the things we enjoy doing and avoid the things we don't, and that is the secret to being fit and healthy.
- Is this a fad diet? Am I going to have to starve myself?
No, definitely not! We don’t believe in going without or counting calories… it’s just not sustainable and can create unhealthy obsessions with food. Instead, we believe in feeding our bodies highly nutritious and healthy food that’s delicious and satisfying. We’ll teach you how to make healthy choices that will last a lifetime.
- Do I need to buy any equipment?
No, we’ve designed all workouts to be done at home or in the park with no equipment. If you’re already training at the gym then you might decide to use weights with some of the workouts but it’s not required.
- Do I need to be in Australia to do your online programs?
Not at all! We’ve designed our online programs specifically so anyone, anywhere in the world, can participate. And you won’t be alone, you’ll be joining our BUF Girls community and we’ll be doing it together! Note that the program prices are in Australian dollars but you can pay via credit card no matter which country you're in.