Get your first 3 classes for just $20!

About BUF Girls

We started BUF Girls because we wanted to create a comfortable, welcoming environment for women to train alongside a beautiful community of like minded ladies. Train at our brand new studio on Bondi Rd, and/or at our Bondi Beach outdoor locations. Expect epic workouts set to fun beats and a whole lot of good vibes... numbers are strictly limited so grab your intro offer!

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Your Girl Squad

Where can you find us?

OUR STUDIO AT 204 BONDI ROAD, BONDI

Directly opposite Kemeny's! There's usually plenty of street parking but if you're stuck there's parking available 8am to 10pm at the very well hidden Council Cark Park at the end of Wellington Place.

OUTDOOR ON BONDI BEACH (SAND)

Beach sessions are on the sand 100m South of the Surf Guard Tower.

OUTDOOR ON BONDI BEACH (GRASS)

Grass sessions are on the lawn 100m South of the Surf Guard Tower behind the car park.

Our classes!

  • BEAUTIFUL

    30 min of low impact resistance training
    Build your inner strength (and a few muscles too!) with this low-impact circuit designed to strengthen and shape a beautiful, feminine body. We’ll bring the girl power tunes and full-body moves, you bring the heat!

  • UNSTOPPABLE

    30 min of moderate to high intensity
    Bring out your inner cardio queen with this half-hour sweat session designed to make you feel totally unstoppable! We’ll keep your heart rate up and bring the beats, you’ll increase your cardio fitness and lean out your bod, all while having a whole lot of fun!

  • FEARLESS

    30 min of high intensity intervals 
    Challenge yourself with this high impact, goal based workout, designed to take your fitness to the next level and help you become totally fearless!

  • BUF SIGNATURE

    50 min of various intensity training
    This signature full-body workout combines our Beautiful strength, Unstoppable cardio and Fearless goal-based challenges into one seriously satisfying session. Work through 15 minutes of strength, 10 minutes of cardio, then wrap it all up with a 5-minute high intensity challenge designed to make you feel totally fit and fierce!

  • BUF G.I.R.L.S.

    50 min of low impact, varying intensity
    If you love toning and tightening workouts using ankle weights, booty bands, light dumbbells and bodyweight moves, this is the workout for you! We’ll take you through 5 x 6-minute toning sets, each focusing on a specific body part; Great butt, Irresistible arms, Ripped abs, Lovely back and Sexy legs.

  • ABC: ABS, BOOTY + CARDIO CRAVE

    50 min of various intensity training
    This session alternates between toning and tightening sets targeting your abs, waist and booty, and upbeat cardio bursts that will push your limits. It’s all set to a beat - every crunch, hip raise and star jump - and you are going to LOVE it because really, what more could a girl want from her workout than abs, booty and a cardio!

We also offer Mums & Bubs classes!
Check the timetable for details.

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How much?

KEEP IT CASUAL

The flexible option. Studio classes can be used outdoors. Get started with our intro offer
 

1 Studio Class
$33
$33 per class
5 Studio Classes
$150
$30 per class
10 Studio Classes
$275
$27.50 per class

LET'S COMMIT!

The best value option. Weekly auto payment (no lock in). Studio classes can be used outdoors.
 

Outdoor Only
$39/week
$13.00 per class
2 Studio Classes /w
$49/week
$24.50 per class
Unlimited Studio
$59/week
$9.83 per class*
*assumes 6 classes

How to get started

All you need to do is book your first session via our timetable. When you pay, choose our INTRO OFFER to get your first 3 classes for just $20! First time customers only.

BOOK FIRST SESSION

Contact BUF Bondi

CAN'T FIND US?  //  Check our maps
ADDRESS  //  204 Bondi Rd, Bondi NSW 2026
CALL US  //  +61 (0)2 8004 5311
OFFICE HOURS  //  Monday - Friday, 9am to 5pm