Get your first 3 classes for just $20!

About BUF Girls

We started BUF Girls because we wanted to create a comfortable, welcoming environment for women to train alongside a beautiful community of like minded ladies. Train at our brand new studio on Bondi Rd, and/or at our Bondi Beach outdoor locations. Expect epic workouts set to fun beats and a whole lot of good vibes... numbers are strictly limited so grab your intro offer!

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Your Girl Squad

Where can you find us?

OUR STUDIO AT 204 BONDI ROAD, BONDI

Directly opposite Kemeny's! There's usually plenty of street parking but if you're stuck there's parking available 8am to 10pm at the very well hidden Council Cark Park at the end of Wellington Place.

OUTDOOR ON BONDI BEACH (SAND)

Beach sessions are on the sand 100m South of the Surf Guard Tower.

OUTDOOR ON BONDI BEACH (GRASS)

Grass sessions are on the lawn 100m South of the Surf Guard Tower behind the car park.

Our classes!

  • SHAPE SHIFTER

    Set to the beat. 45 min of low impact resistance training
    Build your inner strength (and a few muscles too!) with this low-impact class designed to strengthen and shape a beautiful, feminine body. We’ll bring the girl power tunes and full-body moves all set to the beat, you bring the heat!

  • CARDIO CRAVE

    Set to the beat. 30 min of moderate to high intensity
    Bring out your inner cardio queen with this half-hour sweat session designed to make you fall in love with cardio! We’ll keep your heart rate up with this to the beat workout to help you increase your cardio fitness, lean out your bod and actually have fun while you do it!

  • GOAL HIIT'R

    Self paced. 30 min of high intensity intervals 
    Challenge yourself with this high impact, goal based workout, designed to take your fitness to the next level! It's a short, sharp session to give you maximum impact in the shortest period of time. Get in, get out and on with your day.

  • WERK IT CIRCUIT

    Self paced. 45 min of various intensity training
    This full-body workout combines strength (15mins), cardio (10mins) and HIIT (5mins) all into one epic circuit that will have you feeling totally fit and fierce! This is one of our most popular workouts and ticks all the boxes, designed to make you stronger, leaner and fitter.

  • SUPERTONE

    Set to the beat. 45 min of low impact, varying intensity
    If you love toning and tightening workouts using ankle weights, booty bands, light dumbbells and bodyweight moves, this is the workout for you! Our ultimate girly session all set to the beat of playlists packed with your favourite divas, will have you toned all over!

  • ABS, BOOTY + CARDIO CRAVE

    Set to the beat. 45 min of various intensity training
    Toning and tightening sets targeting your abs, waist and booty, and upbeat cardio bursts that will push your limits. All set to a beat and you are going to LOVE it because really, what more could a girl want from her workout than abs, booty and cardio!

  • GIRL GAINZ

    Self paced. 30 min of compound strength training
    One of only a few workouts in our studio that's not set to the beat, so you can slow things down and focus on technique. The session uses the heavier weights and equipment available in our studio to build quality muscle tissue, improve your strength and strength-endurance, and skyrocket your metabolism. All the gainz in only half an hour... yes please!

  • RUMBLE BOXING

    Self paced. 30 min of high intensity boxing 
    This high energy boxing class is designed to help you get fit and tone up while you tune the rest of the world out! You'll work in pairs, so bring your fave workout buddy or come solo and we'll partner you up. We have everything you need here in the studio (gloves, pads, inners) but if you have your own gear you love, you're very welcome to BYO.

  • BUF MUMS + BUBS

    Self paced. 45 min of various intensity training
    Perfect for mums getting back in to fitness post baby! Bring your bub along and our awesome trainers will help you keep an eye on them while you get a sweat on. Our team are highly skilled in post natal training and have been helping women return to fitness for over 9 years, so you're baby bod is in good hands 😉

How much?

KEEP IT CASUAL

The flexible option. Studio classes can be used outdoors. Get started with our intro offer
 

1 Studio Class
$33
$33 per class
5 Studio Classes
$150
$30 per class
10 Studio Classes
$275
$27.50 per class

LET'S COMMIT!

The best value option. Weekly auto payment (no lock in). Studio classes can be used outdoors.
 

Outdoor Only
$39/week
$13 per class
2 Studio Classes /w
$49/week
$24.50 per class
Unlimited Studio
$59/week
$9.83 per class*
*assumes 6 classes

How to get started

All you need to do is book your first session via our timetable. When you pay, choose our INTRO OFFER to get your first 3 classes for just $20! First time customers only.

BOOK FIRST SESSION

Contact BUF Bondi

CAN'T FIND US?  //  Check our maps
ADDRESS  //  204 Bondi Rd, Bondi NSW 2026
CALL US  //  +61 (0)2 8004 5311
OFFICE HOURS  //  Monday - Friday, 9am to 5pm