Get your first 2 weeks for just $39!
What is BUF Girls?
BUF Bondi is the home of Australia's most popular group training community, just for women. Being a BUF Girl isn't about competition, body image or comparison, it's about friendship and community, healthy bodies and healthy minds, and inspiring, supporting and celebrating each other. We're on a mission to help you fall in love with fitness and living a healthy lifestyle.
Your Girl Squad
I’ve been with BUF for 3 years now and it has seriously transformed my entire life. From the friendships I’ve made to my love of exercise and waking up at 5, my days without BUF are seriously unimaginable! BUF has taught me to live a healthy, balanced life and to be able to enjoy exercise with themed workouts and fun ...
Bree B - BONDI NSW, AUSTRALIARead My Story
Bree B - BONDI NSW, AUSTRALIA
I've been with BUF for 3 years now and it has seriously transformed my entire life. From the friendships I've made to my love of exercise and waking up at 5, my days without BUF are seriously unimaginable! BUF has taught me to live a healthy, balanced life and to be able to enjoy exercise with themed workouts and fun moves when I used to think of exercise as a chore. Seeing the smiling faces of my favourite trainers every morning and having them invested in your life and journey really motivate you to seriously be the best version of yourself you can be. BUF and I are in a seriously long-term and committed relationship and we are never breaking up!! Even when I'm away, access to their Facebook groups provide inspiration and motivation from girls worldwide who provide a constant source of yummy recipes and inspiration. I Love BUF!!!!!!Close Story
Where do we train?
BONDI BEACH SAND
Beach sessions are on the sand 100m South of the Surf Guard Tower.
BONDI BEACH GRASS
Grass sessions are on the lawn 100m South of the Surf Guard Tower behind the car park.
What kind of training do we do?
Get your punch on with our fitness boosting boxing classes - one of the funnest ways to get your cardio fix while toning the upper body, defining your abs and boosting cardio fitness. There are different sessions focusing on technique, cardio conditioning and HIIT training - Boxing Tabata sessions are a favourite!
Our circuits are full-body, fat-blasting sessions that blend cardio, plyometrics, free weights and interval training with a serious dose of fun. Each workout is themed, from Hollywood Hot Bods to Beyonce’s Booty Maker, and we shake up the moves and structure every week to keep your body guessing and the results coming.
STRENGTH & TONING
Our strength & toning workouts are cardio / running free and slower in pace. You’ll work through compound and functional movement patterns specifically designed to shape the female body. Think slower, controlled movements for maximum metabolic disturbance, lean muscle, increased tone and strength gains.
HIIT stands for High Intensity Interval Training and is an incredibly effective way to workout. You’ll work hard for short bursts of time, using a series of cardio and plyometric moves that will skyrocket heart rate, then recover your breath before going again. This kind of training fast-tracks fitness gains and blasts fat fast.
BUF SIGNATURE SESSIONS
BUF Signature sessions will leave you feeling Beautiful, Unstoppable and totally Fearless. Ass 'n' Abs is dedicated to tightening and toning your arms and bums in a cheeky 30 min. With Tough BUF, you'll knock out sets of 3 min of strength, 2 min of cardio and 1 min of plyometric to have you feeling oh so tough in 3,2,1 😉
This is perfect for those who need a little extra attention to skyrocket fitness, work on technique, or hit a specific fitness or body goal. All our trainers are experienced, well educated and caring women who specialise in getting the most out of the female body. Click here for details.