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Welcome to our all new series BUF Celebs, where you’ll score a cheeky peek into the health and fitness habits of some of our favourite celebrities and all-star fitness gurus, as they take our Quick Fit Quiz, then put one of the BUF Girls through a sweat session in their signature workout style. Today, Cass meets super sexy Bachie star, Sam Wood and gets her butt (and biceps) whipped in a bodyweight session down at Bondi Beach.
In this clip you’ll find out what a day on Sam’s plate looks like, his training style in 3 words, whether he and Snez really train together, what he gets up to in the first hour of his day, before checking out Sam’s moves in the do-anywhere workout he created just for us!
Hint: watch out for the partnered tricep dips that made Cass blush towards the end of the circuit. Oh la la…
Below is the 28 by Sam Wood taster workout Cass tried – give it a go at home and tag with any snaps, so we can throw a virtual high 5 your way!
Sam’s 28-Minute Workout
Start with a 5-minute jog or skip to warm up, with a little dynamic stretching thrown in, then do this…
45 sec: Lunge Jumps
15 sec: Rest
45 sec: Squats
15 sec: Rest
45 sec: Elevated Push-Ups
15 sec: Rest
45 sec: Assisted Tricep Dips (swap partners halfway or each new round)
15 sec: Rest
45 sec: Chin-Ups or any choice of row movement (Plank Row, Supergirls)
15 sec: Rest
Repeat: entire circuit another 3 times through without resting!
Finish with: a 3-minute stretch
Congrats, you made it through 28 minutes with Bachie babe Sam Wood!
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