No calorie counting, no dieting, just simple wisdom every girl should know.

  • Easy tweaks to your breakfast that make all the difference to your body and energy.

  • Fun, interesting, no equipment, do anywhere workouts you′ll absolutely love.

  • How to avoid sugar in everyday foods that could be sabotaging all your hard work.

  • How to stay mentally strong, motivated and on track when you′re stressed and tired.

  • Healthy, delicious recipes that your husband to be will love you (even more) for!

  • All the essentials you need for healthy, glowing skin to match your killer bridal body.

Meet Your Coach

Signing up to BUF Bride is hands down one of the best decisions I’ve made. I joined BUF Bride in the lead up to my wedding in the hope of toning up and losing a few kilos. Not only did I achieve that goal, I woke up on my wedding day feeling fit, strong, and amazing! The BUF Bride energy ...


Read My Story

Daily workouts, recipes and education

Everything you need to ensure you’re looking and feeling your very best on your big day. Workouts to tone your arms, back and legs. Recipes to trim your waist and clear your skin. And education to keep you motivated and on track.

Cassey Miller, Bridal Body Whisperer

“Having recently been a bride myself, I know how much stress and pressure there is! We’ll take a big chunk of that off your hands, all you need to do is follow the steps. No thinking required!"

Here’s what you get

An 8 week holistic health and fitness online program, just for brides, with daily content delivered 6 days per week.


    Ever been in the supermarket looking at hundreds of options with no idea what’s healthy and what’s not? Is ‘diet’ a good option? Is fat free a good thing? Never fear, we’ll teach you all you need to know to make healthy choices for the rest of your life.


    The secret to health and fitness is consistency. That’s why we’ve got loads of workouts that are super easy to do at home, including guided videos and an exercise library. To make things even easier, you can access them on your mobile or download the pdf!

  • Tips & Tricks

    We’ve pulled together your own dream team of bridal experts including a Nutritionist, Naturopath, Kinesiologist, Lifestyle Coach, Yoga Teacher, Hairstylist, Beauty Expert, and Personal Chef. All these ladies will sharing their top tips every step of the way.


    This program is not about going without… in fact you’ll be eating extremely well! We’ll just be helping you make healthier choices with loads of easy, yummy recipes to try all week, every week. Access them on your mobile or download our pretty pdfs to keep in the kitchen!

  • Support Forum

    The most popular part of all our programs is being part of our amazing community of girls. Join our private Facebook group where you can interact with your mentors to ask all your burning questions, as well as share your successes, meal plans and recipe finds with all the BUF Girls!

  • Goal Setting

    Ok, so you’ve made a commitment. Now you need some goals to keep you on track! We’ll guide you through this process including taking your measurements before and after. This is such an important part of the mental game, particularly when the going gets tough.

Become a BUF Bride

Join now to book in your start date or get started straight away!

Still have questions? Read our FAQ



Per Week for 8 Weeks

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