A fun, full-body workout program with a balanced nutrition approach and workouts named after some of the world’s most amazing social butterflies, like the Marilyn Monroe Bombshell Circuit and Tabata at Tiffany’s with Audrey!

  • Four weeks of super targeted toning workouts (20 unique workouts in total).

  • Community support to keep you motivated and make sure you hit your LBD body goals.

  • Workouts like Tabata at Tiffanys, Bootylicious and the Marilyn Monroe Bombshell Circuit.

  • Learn to love fitness with fun workouts that will have you smiling all the way to the finish line.

  • Bodyweight, do-anywhere workouts, no gym or equipment required.

  • A few healthy and delicious recipes to inspire you.

Meet Your Coach

I have been looking for something to inspire me back in to exercise after an injury forced me to stop. From the outset, I found the BUF Girls mentality to be really motivating. It is not just about looks, but feeling healthy and I think that is something that is really important for us women! The LBD course is great. ...


Read My Story

Daily workouts, 5 days per week

Forget slogging it out on a treadmill for hours on end, have a bit of fun with your training!


“It’s so important to mix up your training and keep things fun and interesting – that’s the secret to staying consistent and to keep progressing!"

Here’s what you get

A 4 week fitness program, just for girls, with daily content delivered 6 days per week.


    The secret to health and fitness is consistency. That’s why all our workouts are super easy to do at home, including an exercise library so you know you’re doing it right. To make things even easier, you can access them on your mobile or download the pdf!


    The most popular part of all our programs is being part of our amazing community of girls. Join our private Facebook group where you can interact with your coaches to ask all your burning questions, as well as share your successes with all the BUF Girls!


    If you’ve started with our Foundation program BUF Body (recommended), you’ll have a good base on knowledge about the right kind of nutrition to get the most out of all your hard work. The LBD program includes a refresher on some of our favourite healthy recipes!

Become a BUF Girl

Join now to book in your start date or get started straight away!

Still have questions? Read our FAQ



Per Week for 4 Weeks

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