The best way to prepare your body for a special event on a limited timeframe. Seriously slimming workouts, a bit of tough foodie love and community support to get you through it all.

  • Simple nutrition “do’s and don’ts” to follow for a lean body and fresh skin.

  • Red carpet body tips from celebrities to inspire you and keep you motivated.

  • Challenging workouts that will push your limits for serious results.

  • Easy to prepare recipes that are packed with body-loving protein.

  • Community support to keep you strong and motivated if the going gets tough.

  • Celebrity trainer, Cassey Miller, will guide you and help you stay on track with your goals.

Meet Your Coach

Well… This program totally kicked my butt into gear – I absolutely LOVED the Hollywood workouts. I’m usually quite a fit and active gal but recently my ability to stay committed to fitness has slipped a bit… Which is obviously where my BUF Girls come in! With a company Gala Ball around the corner and a beautiful dress to feel rockin’ ...


Read My Story

Daily workouts, recipes and celebrity tips

A two-week supercharged workout and nutrition guide for those last-minute body tweaks in the lead up to a big event (or just for a tune up!)


“This is a comprehensive and intense program, with our celebrity trainer Cass coaching you every step of the way. It’s designed to tighten, tone and reshape your body in record time!”

Here’s what you get

A 2 week fitness program, with daily content delivered 6 days per week.


    The secret to health and fitness is consistency. That’s why all our workouts are super easy to do at home, including an exercise library so you know you’re doing it right. To make things even easier, you can access them on your mobile or download the pdf!


    The most popular part of all our programs is being part of our amazing community of girls. Join our private Facebook group where you can interact with your coach Cassey to ask all your burning questions, as well as share your successes with all the BUF Girls!


    More than half of your results will come from what you eat. That’s why we include daily recipes to make sure you’re eating the right kind of nutrition to get the most out of all your hard work!

Become a BUF Girl

Join now to book in your start date or get started straight away!

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Per Week for 2 Weeks

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