Leash VS Libby: The BUF Body Face-Off

What happens when the sun comes out and the two trainers from our foundation BUF Body program decide to have it out in a move-versus-move workout? Check it all out in this video, give the session a go, then rate Leash and Libby’s moves! Whose reps did you like best? 😉

How to do this workout:

• Work for one minute on each section below (e.g. burpees, cardio), spending half the time (30 seconds) on Leash’s move, the other half on Libby’s.
• At the end of the minute, take a further 30 seconds to catch your breath, then move on to the next section.
• Go through the full list 3-4 times for an 18 to 24-minute workout.
• By the end, you’ll know which were your favourite, stand-out moves!

Hint: you don’t need a basketball court for this workout – improvise with whatever outdoor space you have.

Good luck!

We hope to see some of you online for our Spring intake of BUF Body, registrations are open now and it all kicks off from September 19th. Bring on the detoxing goodness!

But first… that fitness face off 😉

Burpees
Leash: burpee up-&-backs
Libby: burpee jump-&-reach

Squats
Leash: lateral squat jumps
Libby: 180-degree walking squats

Cardio
Leash: multi-direction square sprints
Libby: traveling lateral skater leaps

Core
Leash: hand-tap plank to Brazilian crunch
Libby: elbow rested, angled extensions

*Big thanks to our friends at vieactivewear.com for the cute outfits!