Totally BUF

Our program content is designed and developed by our founder , trainer on Channel TEN's 'The Biggest Loser: Transformed" and fitness expert for Women’s Fitness Magazine, plus her team of women’s health and fitness specialists including , fitness expert for CLEO Magazine, , fitness expert for Women’s Health Magazine and Channel 7’s “The Morning Show” and , Senior Personal Trainer and women's fitness specialist with BUF Bondi.

Everything we recommend is based on the very latest research, verified by our network of Australia’s top health experts, and tested personally by the entire BUF team before we put it in a program.

Not at all! We’ve designed our online programs specifically so anyone, anywhere in the world, can participate. And you won’t be alone, you’ll be joining our BUF Girls community and we’ll be doing it together! Note that the program prices are in Australian dollars but you can pay via credit card no matter which country you're in.

We accept all major credit cards including Visa, Mastercard and Amex. You can choose to pay upfront or week to week, whatever suits you better.

Absolutely! We use all the latest SSL security to ensure your information is completely safe. We don’t actually store any credit card information ourselves, we use one of the largest payment gateway providers in the world (Stripe.com) to look after all that for us.

Yes! We know you’ll love it which is why we offer a 100%, no questions asked, money back guarantee. You can also cancel your program at any time by going to your dashboard and clicking cancel.

From your dashboard, you can easily put your program on hold until you have time to come back to it.

You’ll have access for two weeks after the program finishes to go back through everything and you’ll be able to download pdfs along the way. Because we’re always updating course content your access will expire after those two weeks but if you need access again just ask and we’ll be happy to help you out.

Please don’t worry about being able to keep up, we work with all levels of fitness and design all our programs to allow people to go at their own pace. The culture at BUF Girls is very inclusive and not at all competitive, the most important thing is to just start. If you’re unsure in any way, please contact us to discuss your situation before you begin. We always recommend getting advice from your health professional before beginning any exercise program.

No, definitely not! We don’t believe in going without or counting calories… it’s just not sustainable and can create unhealthy obsessions with food. Instead, we believe in feeding our bodies highly nutritious and healthy food that’s delicious and satisfying. We’ll teach you how to make healthy choices that will last a lifetime.

If you’ve been on the diet bandwagon before, that’s probably where you went wrong in the first place. Dieting doesn’t work… full stop. Sure, restricting your calories for a period of time will cause you to lose weight, but if it’s not sustainable you can cause more harm than good. What we focus on is understanding how to make healthy choices that aren’t a sacrifice, they’re simply choosing a better option.

We also focus less on chasing the perfect body because we don't want you obsessing about exercise. We work on creating a positive and healthy association with exercise because it makes you feel happy, strong and alive. That positive association is so critical because it changes exercise from something you have to do to something you want to do. We tend to do a lot more of the things we enjoy doing and avoid the things we don't, and that is the secret to being fit and healthy.

One of the bits of feedback we always get is that this is the first program that girls actually stick to! It’s because it’s not a big mountain you have to climb all by yourself, we take you through things in a really easy step by step process. Plus the whole BUF community is there to support you every step of the way through things like our where you can also ask your trainers anything you like at any time.

The programs are designed for women and we only allow women into our private Facebook group, but we highly recommend getting your partner, friends and relatives involved in your workouts and recipes. It’s a lot more fun doing this as a team!

If you're looking for something for your man, send them over to the online program of our sister business AGOGA which is coming soon!

Yes, if you train with BUF Girls at any of our bootcamps, please note that this is a separate system from where you’d normally book your group sessions so you’ll need to create a new account by signing up to your preferred online program.

We tend to focus on exercising to feel great but if you’re not happy with your body shape then of course the right exercise and nutrition can help create some positive changes. How much change is up to you – we can promise you the world but ultimately, you’ll get out what you put in. You can train all you like but if your diet sucks, then you probably won’t get very far! But, if you take a holistic approach then you can expect to achieve some great results. Most of our customers are blown away by how quickly they lose cm off their arms, waist and thighs if that’s what is important for them. One word of warning though: don’t be obsessed with weight alone! Muscle weighs a lot more than fat, so if you’re already reasonably fit you might be surprised to find that you weigh the same but are a lot slimmer.

If you’d like more specific information on results, you might like to check out some of our Customer Stories.

Yes, why not bring BUF Girls to work! We offer special rates for corporates who'd like to sign up for any of our online programs. We also offer private group training sessions and/or health and fitness talks at your office. Please contact us for more information.

Yes, but we don't focus on meal plans because the best thing we can do for you is to teach you how to choose the right nutrition for yourself. Knowledge is power, and in fact understanding why you should choose certain foods will make it so much easier to stick to healthy eating, which isn't hard if you know what to look for and that's what we'll teach you. However, we understand some people like the structure of meal plans so we do provide an example meal plan in Totally BUF for this purpose.