Get your first week of training for just $10!


About BUF Mums

Are you craving some time to yourself to focus on your own health and fitness, but it seems impossible? Does the idea of getting some guilt-free exercise and fresh air, and socialising with other Mums sound amazing? Are you ready to get fit for a fraction of the cost of a one-on-one trainer in a supportive and fun environment, with babysitters on board to keep babes entertained while you workout?

It’s our mission to help empower Mums to achieve this and more! We understand the challenges of motherhood, and the act of juggling everything and everyone else and never having time to take care of yourself. 

Your Girl Squad

I really love BUF and am so grateful for everything you do! It’s so fun and I always look forward to it. Never before have I been able to be so consistent with exercise for a long period- I always wear my body out (running) or get bored (running and the gym). I really am looking and feeling my best ...


Read My Story

What kind of classes do we offer?


    Join a beautiful, supportive community of like-minded Mums in a non-intimidating and seriously effective class to help you get your confidence back after baby. Tone up and slim down in the great outdoors! We have babysitters to watch your little ones while you do it, introducing them to an active lifestyle right from the start! 


    Get your punch on with our fitness boosting boxing classes - one of the funnest ways to get your cardio fix while toning the upper body, defining your abs and boosting cardio fitness. There are different sessions focusing on technique, cardio conditioning and HIIT training - Boxing Tabata sessions are a favourite!


    Our circuits are full-body, fat-blasting sessions that blend cardio, plyometrics, free weights and interval training with a serious dose of fun. Each workout is themed, from Hollywood Hot Bods to Beyonce’s Booty Maker, and we shake up the moves and structure every week to keep your body guessing and the results coming.


    Our strength & toning workouts are cardio / running free and slower in pace. You’ll work through compound and functional movement patterns specifically designed to shape the female body. Think slower, controlled movements for maximum metabolic disturbance, lean muscle, increased tone and strength gains.


    BUF Signature sessions will leave you feeling Beautiful, Unstoppable and totally Fearless. Ass 'n' Abs is dedicated to tightening and toning your arms and bums. 


    This is perfect for those who need a little extra attention to skyrocket fitness, work on technique, or hit a specific fitness or body goal. All our trainers are experienced, well educated and caring women who specialise in getting the most out of the female body.



Casual classes are valid for 3 months. Get started with our intro offer of $10 for your first week.
Prices include babysitting

1 Class
$33 per class
5 Classes
$29.80 per class
10 Classes
$27.90 per class


Memberships are an auto weekly payment and can be cancelled at any time with 7 days notice.
Prices include babysitting

2 Classes / week
$24.50 per class
3 Classes / week
$18 per class
$12.80 per class
*assumes 5 classes

Am I ready to start training?

If you have clearance from your Doctor to start training again after having a baby but you're not sure if you're ready, please contact us for advice.

Where do we train?


Balmoral Beach sessions are held on the grass, north side of the island, in front of the Rotunda. In wet weather we move under the trees next to the Bather's Pavilion.

How to get started

All you need to do is book your first session via our timetable. When you pay, choose our INTRO OFFER which gives you your first 7 days for just $10! First-time customers only, valid for 7 days from date of purchase.

If you’ve given birth within the last 12 weeks, please make sure to get a medical clearance letter from your Doctor to give to your trainer at your first class. Come 15 mins early to say hi, and we’ll have a chat about any special needs.


Contact BUF Balmoral

CALL US  //  0456 644 559
OFFICE HOURS  //  Monday - Friday, 9am to 5pm