Get Your First 7 Days Unlimited Training for $7!


About BUF Mums

Are you craving some time to yourself to focus on your own health and fitness, but it seems impossible? Does the idea of getting some guilt free exercise and fresh air, and socialising with other Mums sound lush? Are you ready to get fit for a fraction of the cost of a one-on-one trainer in a supportive and fun environment, with babysitters on board to keep babes entertained while you workout?

It’s our mission to help empower Balmoral Mums to achieve this and more! We’re so passionate about working with Mums. We understand the challenges of motherhood, and the act of juggling everything and everyone else and never having time to take care of yourself. 

BUF Mums is all about giving you a great workout with friends, and some ‘me’ time. The best bit? We have babysitters to watch your little ones while you do it. The added bonus is that your little one gets introduced to an active lifestyle from the start!

We’re so proud to have created a beautiful, supportive community of like-minded Mums and we’d love for you to join us.

Got more questions?


Your Girl Squad

Where do we train?


Balmoral Beach sessions are held on the grass, north side of the island, in front of the Rotunda.


In wet weather we may move to the pavilion, north side of the Oval. However please check our private Facebook group where we will post if we move locations.



Casual classes are valid for 3 months. Get started with our intro offer of $7 for your first 7 days unlimited training.

10 Classes
Includes babysitting


Memberships are an auto weekly payment and can be cancelled at any time with 7 days notice.

1 Class / week
Includes babysitting
2 Classes / week
Includes babysitting
3 Classes / week
Includes babysitting
Includes babysitting

Want to train at 9.30am but don't need babysitters?

Please grab a BUF Girl membership here.

Want to talk to someone?

Please contact us and we'll give you a call back.

How to get started

All you need to do is book your first session via our timetable. When you pay, choose INTRO OFFER which gives your first 7 days unlimited training for $7! (First time customers only and 7 day expiry - free babysitting during intro offer).

If you’ve given birth within the last 12 weeks, please make sure to get a medical clearance letter from your Dr to give to your trainer at your first class. Come 15 mins early to say hi, and we’ll have a chat about any special needs.


Contact BUF Balmoral

CALL US  //  +61 (0)419 758 864
OFFICE HOURS  //  Monday - Friday, 9am to 5pm