Get Your First Week for just $10!


About BUF Mums

Are you craving some time to yourself to focus on your own health and fitness, but it seems impossible? Does the idea of getting some guilt free exercise and fresh air, and socialising with other Mums sound lush? Are you ready to get fit for a fraction of the cost of a one-on-one trainer in a supportive and fun environment, with babysitters on board to keep babes entertained while you workout?

It’s our mission to help empower Mums to achieve this and more! We understand the challenges of motherhood, and the act of juggling everything and everyone else and never having time to take care of yourself. BUF Mums is all about giving you a great workout with friends, and some ‘me’ time. The best bit? We have babysitters to watch your little ones while you do it. The added bonus is that your little one gets introduced to an active lifestyle from the start!

We’re so proud to have created a beautiful, supportive community of like-minded Mums and we’d love for you to join us.

Got more questions?


Your Girl Squad

Where do we train?


We train near the kids playground, further down McGrath Avenue, look for the big red flag!



Casual classes are valid for 3 months. Get started with our intro offer of $10 for your first week.

1 Class
$17 per class
5 Classes
$14.50 per class
10 Classes
$12.50 per class
20 Classes
$11 per class


Memberships are an auto weekly payment and can be cancelled at any time with 7 days notice.

2 Classes / week
$12.50 per class
3 Classes / week
$12.00 per class
$7.33 per class*
*assumes 6 classes

Want to talk to someone?

Please contact us and we'll give you a call back.

How to get started

All you need to do is book your first session via our timetable. When you pay, choose INTRO OFFER which gives your first week unlimited for $10! First time customers only.

If you’ve given birth within the last 12 weeks, please make sure to get a medical clearance letter from your Dr to give to your trainer at your first class. Come 15 mins early to say hi, and we’ll have a chat about any special needs.


Contact BUF Shoalhaven

CALL US  //  0450 742 775
OFFICE HOURS  //  Monday - Friday, 9am to 5pm