Love your body

Take your results to a whole new level with our 6 week challenge! You and your girl squad will train 4 times per week together, learn together and succeed together with dedicated support from our lead trainers. You'll also receive a free copy of our book Totally BUF and we'll walk you through each of the chapters with additional information and chats in our members only Facebook group!

Small Group Training

FOUR DEDICATED SESSIONS PER WEEK WITH EXTRA ATTENTION AND ACCOUNTABILITY, PLUS A ROCKING GIRL SQUAD!

Nutrition Education

GET A FREE COPY OF OUR TOTALLY BUF BOOK FOR LIFE-CHANGING NUTRITION EDUCATION, WEEKLY MEAL PLANS AND OVER 100 RECIPES!

Totally BUF Forum

LIFETIME ACCESS TO OUR PRIVATE FACEBOOK FORUM FOR 24/7 SUPPORT! PLUS WE’LL SHARE LOADS OF EXTRA INFO DURING AND AFTER THE PROGRAM.

Your coaches

What's included

  • Small Group Training
    Four sessions per week (Mon, Tues, Thurs, Fri) for 6 weeks with your very own girl squad (6 to 10 people).
  • Totally BUF book
    Get a free copy of our book Totally BUF, complete with meal plans and over 100 recipes!
  • Private Forum
    Access your trainers 24/7, and share your challenges and successes with your team mates.
  • Videos & Chats
    Learn about a range of topics from hormones, to managing stress, getting great sleep, boosting happiness and everything in-between.
  • Smash Your Goals
    We’ll help you get all measured up, fit-tested and ready to chase down your goals. You’ll hit the ground running on that glorious road to body love.
  • We've got your back!
    The best part? We're all doing it together! You'll love the six week journey when you've got an epic girl squad to celebrate wins and smash goals together.

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The Totally BUF Challenge was my first experience with the BUF community. I was drawn to the challenge because it wasn’t just focused on training hard, it was holistic, taking into account nutrition, mindset, accountability, focus and building knowledge around your body and making changes that were sustainable. To be part of an amazing tribe of wonderful and inspirational women ...

Emma B. Totally BUF Challenge

I can’t recommend the Totally BUF Challenge enough! It really was a game changer in boosting my health, fitness and mindset again. I am over the moon with my results! I have so much more body confidence and am feeling my fittest and healthiest self. This program has been the best and I have absolutely loved the girl squad we ...

Nicole R. Totally BUF Challenge

The Totally BUF Challenge was absolutely brilliant. I am so glad I signed up for it! The benefits are endless: I lost weight, toned up and dropped inches off my body, smashed fitness goals, was sleeping better, had so much energy, learned so much about nutrition, totally changed my diet and mindset towards food, and most of all made some ...

Niamh R. Totally BUF Challenge

Pricing

OUTDOOR

$699

Training outdoors in Bondi Beach (max 10 girls). Payment options available.

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BUF STUDIO

$799

Training in our Bondi PT studio (6 girls only). Payment options available.

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Register Interest

Register your interest and we'll call you back, or call us now on 02 8004 5311