Recipes & Nutrition

So, we kinda created our own protein powder!

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We get asked two things a lot. What’s a good protein powder and do I really need it? Well, there are SO many protein powders on the market and while some of them are great, most of them are packed with artificial flavours, synthetic vitamins, sugar, artificial sweeteners, or low quality ingredients. So, to make it easy for you we’ve created our very own BUF Girls protein powder, and of course, it has a very BUF name… BeYOUtiful Protein!

How do you choose a good protein powder?

All you really want to see in the mix is the plain protein and maybe a few natural ingredients to create flavour, like vanilla, dried coconut, or cacao. If the blend contains a healthy, natural sweetener like stevia or xylitol, that’s ok too. You definitely want to avoid thickeners and fillers, which will make it much harder for your body to digest any of the good stuff. We believe if you’re consuming protein powders regularly, vegan options are the best as they’re plant-based and usually easier to digest. Naturally, all of these boxes are ticked with BeYOUtiful Protein.

But do you really need it?

If you can meet your daily protein needs through whole foods, we believe that’s the best way to do it and science tends to agree. However, what protein powders are GREAT for is convenience!

If you need a quick breakfast on the go, an energy replenishing meal you can eat on your way from workout to work, or something to keep in your bag in case you need a snack and don’t want to hit the vending machine, having a serve of good quality protein on hand is a winner.

Our BeYOUtiful protein is plant-based and suitable for vegans, and kids too!

How do you use it?

Our vanilla and coconut blend is delicious straight up, shaken or blended with water and ice. It also makes a great smoothie base and is delicious for use in baking, or for making protein-rich snacks that kick the afternoon munchies to the curb. And if you struggle to get enough veggies or fruit into your day, combining the powder with a super greens mix makes them go down a treat. Click here to download some protein smoothie recipes and if you want more recipes grab yourself a copy of our new book Totally BUF!

Want to give it a try?

You can grab your BeYOUtiful Protein from our new online shop and if you’re coming along to our live event in Sydney this Sunday you can try it / buy it there! Or, if you’re training at a BUF Girls location and want to save on shipping, ask your trainer if you can buy some from them.

It’s seriously delicious… seriously…

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