The Original Bachie: The man behind the muscles

If there was a workout called, “tall, dark and handsome” you’d be in, right?

I recently met up with original Bachie, the super ripped Tim Robards to find out what his workout program, ‘The Robards Method” was all about.

The sexy Sydney based sports chiro has come a long way in the health and fitness industry from his 2013 days in the bachie pad, so make sure you check out this workout for some seriously cool moves! If you want more of where that came from, head to therobardsmethod.com.

TRM workout with a BUF Girls Twist

Start with a 5-minute jog or skip to warm up, with a little dynamic stretching thrown in, then hang up your gymnastic rings and do this…

(B)eautiful – Toning and Strength moves
11 Reps Glute Bridge Hip Raises
11 Reps Hamstring Curl Outs on Rings
11 Reps Chest Fly on Rings
11 Second Vertical Hold

(U)nstoppable – Cardio/Plyometric moves
11 Reps Box Burpees
11 Reps Break dancers

(F)earless Finisher: Goal based challenge
Complete as many band assisted chin ups as you can in 30 secs! (or go for NO band if you dare!)
Rest for 1-2 minutes and repeat x 3 for beginners or x 6 for more advanced exercisers.

Want more workouts like this?

Join us for the next round of BUF Body, kicking off Monday 8 May!